These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key… Continue reading Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
Tag: self-kindness
The Transformative Power of Walking Meditations for Mental Health and Wellbeing
So, why have we introduced walking meditations into the Shoorah app? We all know by now that finding moments of tranquility and self-reflection is essential for maintaining mental health and overall wellbeing. While traditional meditation techniques have been praised for their positive effects, there’s a lesser-known gem in the realm of mindfulness practices: walking meditations.… Continue reading The Transformative Power of Walking Meditations for Mental Health and Wellbeing
The Art of Listening to Your Body: Nurturing Wellbeing Through Self-Kindness
The practice of listening to your body is an essential component of self-care and overall wellbeing. Your body holds valuable insights about your physical and emotional needs, and tuning in can lead to improved health and a greater sense of self-kindness. In this blog, we’ll explore why it’s important to listen to your body and… Continue reading The Art of Listening to Your Body: Nurturing Wellbeing Through Self-Kindness
Elevating Wellbeing and Mental Health: Introducing Our YouTube Channel
We are thrilled to announce the launch of our Shoorah YouTube channel, dedicated to sharing valuable wellbeing advice, fostering discussions on mental health, and offering exclusive behind-the-scenes glimpses into our mission and vision. Our new YouTube channel marks an exciting chapter in our commitment to promoting holistic wellness and mental health. We understand that well-being… Continue reading Elevating Wellbeing and Mental Health: Introducing Our YouTube Channel
Shoorah’s Secret Wellbeing Hacks: Embrace Calm and Contentment for Optimal Mental Health
Achieving a state of calm and contentment is essential for maintaining good mental health. While traditional approaches like exercise and meditation are well-known for their positive impact, there are lesser-known secret wellbeing hacks that can also foster inner peace and happiness. In this blog, here at Shoorah we’ll explore some of these hidden gems, guiding… Continue reading Shoorah’s Secret Wellbeing Hacks: Embrace Calm and Contentment for Optimal Mental Health
Mental health and well-being business co-founded by TV couple Lorri Haines and Ferne McCann to raise with Seedrs
Business Matters Magazine reported that Shoorah, the tech start-up launched by TV couple Ferne McCann and Lorri Haines has partnered with private investment platform Seedrs to raise funds. Mental health and wellbeing app Shoorah helps people to take steps to look after their mental health wherever they are, through the many features within the app. The raise… Continue reading Mental health and well-being business co-founded by TV couple Lorri Haines and Ferne McCann to raise with Seedrs
5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing
Amidst the constant pressures and stresses of life, finding inner peace and personal development becomes a crucial pursuit. Fortunately, there is a simple yet effective technique that can help achieve these goals – breathwork. Breathwork, a practice that involves conscious control of breathing patterns, has gained popularity in recent years due to its profound impact… Continue reading 5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing
Wellbeing App Shoorah launched by Ferne McCann and Lorri Haines Partners with Seedrs
London Business News reported recently that Shoorah, the tech start-up launched by TV couple Ferne McCann and Lorri Haines had partnered with private investment platform for a crowdfund. The article noted that mental health and wellbeing app Shoorah™ is set to provide more on-the-go wellness tools than any other wellbeing app. The platform was downloaded… Continue reading Wellbeing App Shoorah launched by Ferne McCann and Lorri Haines Partners with Seedrs
4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being
In our busy lives, our mental health and well-being often take a backseat as we juggle various responsibilities and pressures. However, it’s crucial to prioritise relaxation and mindfulness to maintain a healthy balance in life. Relaxation techniques not only offer solace to the mind and body but also promote better mental health and overall well-being.… Continue reading 4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being
The Power of Promises to Yourself: How Consistent Daily Rituals Support Confidence and Well-Being
In our fast-paced lives, it’s easy to prioritise external commitments and overlook the promises we make to ourselves. However, honouring these promises through consistent daily rituals is crucial for building confidence, fostering well-being, and nurturing our mental health. In this blog, we delve into the significance of keeping your promises to yourself and how it… Continue reading The Power of Promises to Yourself: How Consistent Daily Rituals Support Confidence and Well-Being
