Breathwork to help with panic attacks

Breathing to heal

Panic attacks can be debilitating, and they can strike at any time. But with the right tools and techniques, it is possible to overcome them, or at least be in control when you feel one coming on. One such tool is breathwork, and the Shoorah app offers a comprehensive approach to using breathwork to help… Continue reading Breathwork to help with panic attacks

Managing your Emotions when Starting a New Job

Managing Your Emotions when Starting a New Job

Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps a touch of nervousness. As you step into uncharted territory, managing your emotions becomes a crucial aspect of maintaining emotional wellbeing and ensuring a successful transition. In this blog, we’ll explore how cultivating self-confidence and… Continue reading Managing your Emotions when Starting a New Job

Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions

Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions

Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The ability to navigate the complex landscape of our feelings not only contributes to personal happiness but also enhances our relationships and overall quality of life. In this blog, we will explore five effective strategies to… Continue reading Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions

Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing

Shoorah: how a female celebrity-turned-founder enhances wellbeing

Tech publication 4i Magazine reports that, if there’s one market that continues to boom, it’s wellbeing tech. From digital journalling, mood tracking, sleep analysis and even diet monitoring, technology has made it easier for us to remain connected to and better manage our inner selves. The wellbeing market shows no signs of slowing down, with… Continue reading Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing

Workplace Wellbeing In Decline – Shoorah Has The Solution

Workplace Wellbeing In Decline - Shoorah Has The Solution

In a recent article published by Deloitte Insights, financial services giant Deloitte shared that its second Well-Being at Work Survey uncovered that many employees are still struggling with unacceptably low levels of well-being. What’s more, most reported that their health worsened or stayed the same last year. Statistics Employees’ self-reported well-being remains suboptimal and has slightly declined… Continue reading Workplace Wellbeing In Decline – Shoorah Has The Solution

Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare

Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare

The Mirror Review reports that Lorri Haines (Co-founder and CEO of Shoorah Ltd.) and Ferne McCann (Co-founder and COO) stand as luminaries who have navigated distinct paths toward success and personal growth. Lorri Haines, a resolute entrepreneur, spent over a decade mastering the art of business, propelling multiple six-figure companies to success despite facing formidable… Continue reading Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare

The Power of Expression: 5 Reasons Why Talking About How You Feel is Crucial for Mental Health and Emotional Wellbeing

The Power of Expression: 5 Reasons Why Talking About How You Feel is Crucial for Mental Health and Emotional Wellbeing

Discussing our emotions openly can feel like a vulnerability. However, embracing the art of expressing how you feel is not a sign of weakness; rather, it’s a cornerstone for mental health and emotional wellbeing. At Shoorah we understand the crucial importance of having somewhere to turn to talk about how you feel and to express… Continue reading The Power of Expression: 5 Reasons Why Talking About How You Feel is Crucial for Mental Health and Emotional Wellbeing

The Power of Honesty: Nurturing Mental Wellbeing on World Mental Health Day

The Power of Honesty: Nurturing Mental Wellbeing on World Mental Health Day

World Mental Health Day (10 October) serves as a poignant reminder to pause, reflect, and engage in open conversations about our inner worlds. One crucial aspect that often gets overshadowed is the power of honesty when it comes to expressing how we truly feel. In this blog, we’ll explore why being honest about our emotions… Continue reading The Power of Honesty: Nurturing Mental Wellbeing on World Mental Health Day

Ground-breaking Therapy Chatbot Launched by Shoorah to Provide Mental Health Support

Wellbeing app Shoorah launches ground breaking new chat therapy tool to provide mental health support

UK wellbeing app Shoorah has launched the country’s most advanced therapy tool to provide mental health support for its customers. The company’s ground-breaking Shuru therapy tool is underpinned by OpenAI technology and provides guidance and support to people who may be experiencing challenges to their mental wellbeing and need someone to turn to*. The tool… Continue reading Ground-breaking Therapy Chatbot Launched by Shoorah to Provide Mental Health Support

Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing

Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing

Impatience can easily become a constant companion, leading to stress and affecting our mental health and emotional wellbeing. As we navigate the challenges of our daily routines, adopting a mindful approach can be transformative in cultivating patience. Patience is not merely the ability to wait; it’s about maintaining a calm and composed demeanor in the… Continue reading Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing

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