Panic attacks can be debilitating, and they can strike at any time. But with the right tools and techniques, it is possible to overcome them, or at least be in control when you feel one coming on. One such tool is breathwork, and the Shoorah app offers a comprehensive approach to using breathwork to help… Continue reading Breathwork to help with panic attacks
Category: Mind-Body
INTRODUCING SHOORAH BUSINESS – Revolutionising Work place Well being
The Shoorah team are thrilled to announce the launch of our groundbreaking product to help you turn your workplace into a well-space. In the dynamic landscape of today’s business world, the well-being of your workforce is not just a perk; it’s a strategic imperative. In a recent article published by Deloitte Insights, financial services giant… Continue reading INTRODUCING SHOORAH BUSINESS – Revolutionising Work place Well being
Mental Health In Remote Landscape
As the landscape of the modern workplace continues to evolve, the shift towards remote work has brought both opportunities and challenges.In the UK, where a significant portion of the workforce now operates remotely, the impact on mental health, particularly in terms of isolation, cannot be ignored.Let’s delve into understanding and overcoming the challenges of isolation… Continue reading Mental Health In Remote Landscape
Cultivating a Growth Mindset in Your Workplace
In workplaces, fostering a growth mindset is not just a leadership philosophy; it’s a strategic advantage. The foundation of a growth mindset lies in the mental wellness of your workforce, underpinning their performance, resilience, and ability to adapt to challenges.Let’s explore the connection between cultivating a growth mindset and prioritising mental health in the workplace,… Continue reading Cultivating a Growth Mindset in Your Workplace
Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
The demands of daily life can often become overwhelming, leading to stress and worry that threaten our mental wellbeing. It’s crucial to recognize the impact that excessive worrying can have on our overall health and happiness. Fortunately, there are effective strategies rooted in mindfulness and stress reduction that can help us regain control of our… Continue reading Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
This month, Shoorah co-founder Ferne McCann spoke about her wellbeing journey and her approach to supporting her mental health as she appeared on the Mentally Yours podcast. The podcast – run by the Metro Newspaper – chats to different people each week to learn how they manage their mental health, and to discuss any challenges… Continue reading Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
The Healing Power of Forgiveness
In the intricate tapestry of mental health and wellbeing, forgiveness emerges as a powerful thread that can weave resilience and peace. Whether directed towards ourselves or others, the act of forgiveness holds transformative potential. Let’s explore why embracing forgiveness is a cornerstone for mental wellbeing, fostering a healthier and more balanced state of mind. Release… Continue reading The Healing Power of Forgiveness
Managing your Emotions when Starting a New Job
Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps a touch of nervousness. As you step into uncharted territory, managing your emotions becomes a crucial aspect of maintaining emotional wellbeing and ensuring a successful transition. In this blog, we’ll explore how cultivating self-confidence and… Continue reading Managing your Emotions when Starting a New Job
Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The ability to navigate the complex landscape of our feelings not only contributes to personal happiness but also enhances our relationships and overall quality of life. In this blog, we will explore five effective strategies to… Continue reading Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Tech publication 4i Magazine reports that, if there’s one market that continues to boom, it’s wellbeing tech. From digital journalling, mood tracking, sleep analysis and even diet monitoring, technology has made it easier for us to remain connected to and better manage our inner selves. The wellbeing market shows no signs of slowing down, with… Continue reading Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
