Shoorah is a fresh and comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools. It’s a place for you to look after YOU. Join the Shoorah community to lift your mood, improve your sleep, feel more calm, boost your energy, manage anxiety, reduce stress… Continue reading Shoorah…. supporting your mental health and nourishing your well-being
Tag: coping mechanisms
5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing
Amidst the constant pressures and stresses of life, finding inner peace and personal development becomes a crucial pursuit. Fortunately, there is a simple yet effective technique that can help achieve these goals – breathwork. Breathwork, a practice that involves conscious control of breathing patterns, has gained popularity in recent years due to its profound impact… Continue reading 5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides… Continue reading The transformative power of journaling: enhancing mental health and well-being
Nurturing Your Wellbeing: A Journey to Healing After Heartbreak
Heartbreak can be an incredibly challenging and painful experience that affects our emotional, mental, and physical wellbeing. Coping with the aftermath of a broken heart requires time, self-compassion, and deliberate efforts to heal. In this blog, we will explore the importance of prioritising your wellbeing during the process of overcoming heartbreak. We will discuss practical… Continue reading Nurturing Your Wellbeing: A Journey to Healing After Heartbreak
