The Sleep Struggle: An Insight into Your Sleep Are you one of the many people tossing and turning at night, struggling to get a good night’s sleep? You’re not alone. The sleep struggle is real, and it can have a significant impact on your overall well-being. In this blog post, we’ll delve into the factors… Continue reading The Sleep Struggle: An Insight into Your Sleep
Category: Relaxation
Breathwork to help with panic attacks
Panic attacks can be debilitating, and they can strike at any time. But with the right tools and techniques, it is possible to overcome them, or at least be in control when you feel one coming on. One such tool is breathwork, and the Shoorah app offers a comprehensive approach to using breathwork to help… Continue reading Breathwork to help with panic attacks
Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
The demands of daily life can often become overwhelming, leading to stress and worry that threaten our mental wellbeing. It’s crucial to recognize the impact that excessive worrying can have on our overall health and happiness. Fortunately, there are effective strategies rooted in mindfulness and stress reduction that can help us regain control of our… Continue reading Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
This month, Shoorah co-founder Ferne McCann spoke about her wellbeing journey and her approach to supporting her mental health as she appeared on the Mentally Yours podcast. The podcast – run by the Metro Newspaper – chats to different people each week to learn how they manage their mental health, and to discuss any challenges… Continue reading Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
The Healing Power of Forgiveness
In the intricate tapestry of mental health and wellbeing, forgiveness emerges as a powerful thread that can weave resilience and peace. Whether directed towards ourselves or others, the act of forgiveness holds transformative potential. Let’s explore why embracing forgiveness is a cornerstone for mental wellbeing, fostering a healthier and more balanced state of mind. Release… Continue reading The Healing Power of Forgiveness
Managing your Emotions when Starting a New Job
Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps a touch of nervousness. As you step into uncharted territory, managing your emotions becomes a crucial aspect of maintaining emotional wellbeing and ensuring a successful transition. In this blog, we’ll explore how cultivating self-confidence and… Continue reading Managing your Emotions when Starting a New Job
Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The ability to navigate the complex landscape of our feelings not only contributes to personal happiness but also enhances our relationships and overall quality of life. In this blog, we will explore five effective strategies to… Continue reading Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Tech publication 4i Magazine reports that, if there’s one market that continues to boom, it’s wellbeing tech. From digital journalling, mood tracking, sleep analysis and even diet monitoring, technology has made it easier for us to remain connected to and better manage our inner selves. The wellbeing market shows no signs of slowing down, with… Continue reading Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Workplace Wellbeing In Decline – Shoorah Has The Solution
In a recent article published by Deloitte Insights, financial services giant Deloitte shared that its second Well-Being at Work Survey uncovered that many employees are still struggling with unacceptably low levels of well-being. What’s more, most reported that their health worsened or stayed the same last year. Statistics Employees’ self-reported well-being remains suboptimal and has slightly declined… Continue reading Workplace Wellbeing In Decline – Shoorah Has The Solution
Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare
The Mirror Review reports that Lorri Haines (Co-founder and CEO of Shoorah Ltd.) and Ferne McCann (Co-founder and COO) stand as luminaries who have navigated distinct paths toward success and personal growth. Lorri Haines, a resolute entrepreneur, spent over a decade mastering the art of business, propelling multiple six-figure companies to success despite facing formidable… Continue reading Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare
