With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a lost art. However, nurturing this habit can be the key to unlocking the gateway to restorative sleep, stress reduction, and overall mental health and wellbeing. The moments leading up to sleep are an opportunity to… Continue reading Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
Tag: relaxation
The Power of Your Breath: A Path to Mental Health and Wellbeing
Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork, combined with mindfulness, holds the key to unlocking a world of mental health and wellbeing, providing a profound sense of calm and stress reduction. Shoorah’s breathwork experts will tell you everything you need to know… Continue reading The Power of Your Breath: A Path to Mental Health and Wellbeing
4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being
In our busy lives, our mental health and well-being often take a backseat as we juggle various responsibilities and pressures. However, it’s crucial to prioritise relaxation and mindfulness to maintain a healthy balance in life. Relaxation techniques not only offer solace to the mind and body but also promote better mental health and overall well-being.… Continue reading 4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being
