Mindfulness on the Move: How Our App Fits into Your Busy Lifestyle In today’s fast-paced world, finding moments of peace and tranquility can feel like a luxury. However, incorporating mindfulness into your busy lifestyle is not only possible but also essential for your overall well-being. That’s where our app comes in. In this blog post,… Continue reading Mindfulness on the Move: How Our App Fits into Your Busy Lifestyle
Category: Mindfulness
Tips to Create a Daily Mindfulness Practice
Tips to Create a Daily Mindfulness Practice In today’s fast-paced world, finding moments of peace and tranquility can feel like a challenge. However, cultivating a daily mindfulness practice can help you stay grounded, reduce stress, and enhance your overall well-being. In this blog post, we’ll share some tips to help you create a daily mindfulness… Continue reading Tips to Create a Daily Mindfulness Practice
INTRODUCING SHOORAH BUSINESS – Revolutionising Work place Well being
The Shoorah team are thrilled to announce the launch of our groundbreaking product to help you turn your workplace into a well-space. In the dynamic landscape of today’s business world, the well-being of your workforce is not just a perk; it’s a strategic imperative. In a recent article published by Deloitte Insights, financial services giant… Continue reading INTRODUCING SHOORAH BUSINESS – Revolutionising Work place Well being
Mental Health In Remote Landscape
As the landscape of the modern workplace continues to evolve, the shift towards remote work has brought both opportunities and challenges.In the UK, where a significant portion of the workforce now operates remotely, the impact on mental health, particularly in terms of isolation, cannot be ignored.Let’s delve into understanding and overcoming the challenges of isolation… Continue reading Mental Health In Remote Landscape
Cultivating a Growth Mindset in Your Workplace
In workplaces, fostering a growth mindset is not just a leadership philosophy; it’s a strategic advantage. The foundation of a growth mindset lies in the mental wellness of your workforce, underpinning their performance, resilience, and ability to adapt to challenges.Let’s explore the connection between cultivating a growth mindset and prioritising mental health in the workplace,… Continue reading Cultivating a Growth Mindset in Your Workplace
Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
The demands of daily life can often become overwhelming, leading to stress and worry that threaten our mental wellbeing. It’s crucial to recognize the impact that excessive worrying can have on our overall health and happiness. Fortunately, there are effective strategies rooted in mindfulness and stress reduction that can help us regain control of our… Continue reading Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
This month, Shoorah co-founder Ferne McCann spoke about her wellbeing journey and her approach to supporting her mental health as she appeared on the Mentally Yours podcast. The podcast – run by the Metro Newspaper – chats to different people each week to learn how they manage their mental health, and to discuss any challenges… Continue reading Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
The Healing Power of Forgiveness
In the intricate tapestry of mental health and wellbeing, forgiveness emerges as a powerful thread that can weave resilience and peace. Whether directed towards ourselves or others, the act of forgiveness holds transformative potential. Let’s explore why embracing forgiveness is a cornerstone for mental wellbeing, fostering a healthier and more balanced state of mind. Release… Continue reading The Healing Power of Forgiveness
Managing your Emotions when Starting a New Job
Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps a touch of nervousness. As you step into uncharted territory, managing your emotions becomes a crucial aspect of maintaining emotional wellbeing and ensuring a successful transition. In this blog, we’ll explore how cultivating self-confidence and… Continue reading Managing your Emotions when Starting a New Job
Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The ability to navigate the complex landscape of our feelings not only contributes to personal happiness but also enhances our relationships and overall quality of life. In this blog, we will explore five effective strategies to… Continue reading Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
