The Transformative Power of Walking Meditations for Mental Health and Wellbeing

The Transformative Power of Walking Meditations for Mental Health and Wellbeing

So, why have we introduced walking meditations into the Shoorah app? We all know by now that finding moments of tranquility and self-reflection is essential for maintaining mental health and overall wellbeing. While traditional meditation techniques have been praised for their positive effects, there’s a lesser-known gem in the realm of mindfulness practices: walking meditations.… Continue reading The Transformative Power of Walking Meditations for Mental Health and Wellbeing

Making meditation part of your well-being and mental health toolkit

In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating… Continue reading Making meditation part of your well-being and mental health toolkit

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