Not Just a Test A Check-In with Yourself, Powered by Science
When was the last time you truly checked in with yourself? Not just a passing “I’m fine” or a quick
Do You Need Therapy? Take These Quick Self-Assessments
Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper
Free Self-Tests: A Gateway to Understanding ADHD
In today’s fast-paced world, it’s easy to feel distracted, overwhelmed, or mentally exhausted. But what if there’s more to it
The Top 5 Benefits of Using Self-Assessments for Mental Health
Ever feel like your emotions are running the show, and you’re just trying to keep up? You’re not alone. In
How to Self-Assess Your Emotional State in Minutes
In the whirlwind of modern life, it’s all too easy to power through the day without once pausing to ask,
The Link Between Self-Awareness and Mental Health Testing
How often do we pause and genuinely check in with ourselves? In a world that moves at breakneck speed, self-awareness
Burnout in Life
In today’s fast-paced world, many of us find ourselves constantly juggling responsibilities—work, family, social commitments, and personal ambitions. While striving
Means of Protection against Burnout
Burnout is becoming a common problem in the world today. Whether it’s work deadlines, family obligations, or personal goals, it’s
The Role of Self-Assessment in Mental Health Awareness
In today’s fast-paced world, mental health has become a topic of growing importance. Yet, despite the increased awareness, many people
A Scholarly Analysis of Shoorah’s Role in Mental Wellbeing within Elite Football
The dynamic landscape of professional football necessitates a complex interplay between physiological endurance and psychological resilience. Historically, the prevailing ethos