These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing.
That’s why learning the ability to be still among the chaos is one of Shoorah’s key focuses, with many meditations and breathwork exercises within the app designed to do just that.
Understanding the Practice:
Sitting with your own thoughts involves deliberately setting aside time to be alone with your mind, without external distractions. It’s an opportunity to observe your thoughts, feelings, and sensations as they arise, without judgment or attachment. This practice encourages you to be fully present in the moment, engaging with your inner world in a way that fosters self-awareness and deeper understanding.
The Importance for Mental Health and Wellbeing:
Mindfulness and Awareness: Sitting with your thoughts cultivates mindfulness, a state of non-judgmental awareness of the present moment. This awareness allows you to observe your thoughts and emotions as they come and go, helping you detach from negative thought patterns and develop a healthier relationship with your mind.
Emotional Regulation: This practice provides a safe space to acknowledge and process your emotions. By sitting with your thoughts, you create an opportunity to address any underlying emotions or stressors, fostering emotional resilience and regulation.
Stress Reduction: Stillness and introspection help activate the relaxation response, which counters the body’s stress response. As you sit with your thoughts, you allow your nervous system to recalibrate, leading to reduced stress and anxiety levels.
Enhanced Self-Understanding: Sitting with your thoughts allows you to explore the depths of your own mind. This process facilitates a deeper understanding of your beliefs, values, and desires, enabling personal growth and a stronger sense of self.
How to Cultivate the Practice
Choose a Quiet Space: Find a peaceful environment where you can sit comfortably without distractions. It could be a cozy corner in your home or a serene outdoor spot.
Set a Time: Allocate a specific time for this practice each day. Start with a few minutes and gradually extend the duration as you become more comfortable.
Practice Stillness: Sit comfortably with your back straight and your hands resting on your lap or thighs. Close your eyes or focus on a fixed point in front of you.
Focus on Breath: Pay attention to your breath as it naturally flows in and out. Use your breath as an anchor to the present moment whenever your mind starts to wander.
Observe Your Thoughts: As you sit, thoughts will arise. Instead of getting caught up in them, view them as passing clouds. Observe their presence without judgment and gently guide your focus back to your breath.
Embrace Patience: Don’t be discouraged by a busy mind or distractions. The practice is about cultivating patience and gently redirecting your focus whenever needed.
Start Small: Begin with shorter sessions and gradually increase the duration. The goal is to create a consistent habit rather than pushing for extended periods immediately.
Practice Regularly: Consistency is key. Set aside time each day, even if it’s just a few minutes, to sit with your thoughts.
Use supportive tools: The guided meditations and breathwork exercises within the Shoorah app are designed to help you learn this practice in a simple, convenient way. All you need to do is tune in and be open to learning, even if you’ve never tried it in your life before. We all have to start somewhere!
In a world full of noise and constant stimulation, sitting with your own thoughts offers a counterbalance that promotes mental clarity, emotional resilience, and overall wellbeing.
By practicing mindfulness and embracing the present moment, you open the door to self-awareness and understanding. Over time, this practice becomes a cherished opportunity to connect with yourself, fostering a sense of calm and balance in the midst of life’s challenges.
By dedicating time to this practice, you embark on a transformative journey of self-discovery and personal growth, creating a more peaceful and fulfilling life.