Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental health is just like the body, it requires us to take care of it to feel at our best. The World Health Organisation says: “Mental health is a state of mental well-being that enables people… Continue reading Start-up Shoorah provides mental health and wellbeing support to thousands
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Free Shoorah Digital Wallpapers Now Available!
At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest offering – FREE digital wallpapers for desktop and mobile, inspired by the entire Shoorah colour palette that can be downloaded right now. Prioritising Mental Health and Wellbeing Amid the hustle and bustle of modern living,… Continue reading Free Shoorah Digital Wallpapers Now Available!
Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key… Continue reading Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted statements are designed to challenge negative self-talk and instill a sense of positivity and empowerment. However, the question lingers: do positive affirmations truly work, or are they just a fleeting trend? So, let’s delve into… Continue reading Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
The Transformative Power of Walking Meditations for Mental Health and Wellbeing
So, why have we introduced walking meditations into the Shoorah app? We all know by now that finding moments of tranquility and self-reflection is essential for maintaining mental health and overall wellbeing. While traditional meditation techniques have been praised for their positive effects, there’s a lesser-known gem in the realm of mindfulness practices: walking meditations.… Continue reading The Transformative Power of Walking Meditations for Mental Health and Wellbeing
Cultivating Gratitude: 3 Ways to Enhance Your Mental Health and Wellbeing
Did you know that practicing gratitude can significantly improve our mental health and overall sense of wellbeing? By acknowledging and appreciating the positive aspects of our lives, we can foster a more positive outlook and a greater sense of contentment. In this blog, we’ll explore three effective ways to infuse gratitude into your everyday routine,… Continue reading Cultivating Gratitude: 3 Ways to Enhance Your Mental Health and Wellbeing
Shoorah’s Secret Wellbeing Hacks: Embrace Calm and Contentment for Optimal Mental Health
Achieving a state of calm and contentment is essential for maintaining good mental health. While traditional approaches like exercise and meditation are well-known for their positive impact, there are lesser-known secret wellbeing hacks that can also foster inner peace and happiness. In this blog, here at Shoorah we’ll explore some of these hidden gems, guiding… Continue reading Shoorah’s Secret Wellbeing Hacks: Embrace Calm and Contentment for Optimal Mental Health
Shoorah well-being and mental health app gains mass media coverage
We’ve been making the news recently! We are super proud to reach as many people as possible with our life changing app. From national media, to magazines and online publications, our Shoorah story has been shared far and wide. Through our star-studded lauch event, the high-profile of our co-founders and even our first Shoorah baby,… Continue reading Shoorah well-being and mental health app gains mass media coverage
