4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being

Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being

In our busy lives, our mental health and well-being often take a backseat as we juggle various responsibilities and pressures. However, it’s crucial to prioritise relaxation and mindfulness to maintain a healthy balance in life. Relaxation techniques not only offer solace to the mind and body but also promote better mental health and overall well-being.… Continue reading 4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being

UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness

Shoorall wellbeing and mental health app set to rival calm and Headspace through innovative approach to wellness

Start-Ups Magazine was one of the first to cover the Shoorah journey. Here’s what they wrote………. Shoorah is set to provide more on-the-go wellness tools than any other wellbeing app. The simple, low-cost app will help people to take steps to look after their mental health wherever they are, through the many features within the… Continue reading UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness

We launched our well-being and mental health app in Shoorah-style!

Revolutionary mental health and well-being app Shoorah launched in style

We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended by over 100 invited guests. The exclusive launch event was held in the wonderful immersive venue Aures London where the power of technology met the importance of mental wellness. At the heart of Shoorah lies… Continue reading We launched our well-being and mental health app in Shoorah-style!

The transformative power of journaling: enhancing mental health and well-being

The transformative power of journaling: enhancing mental health and well-being

In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides… Continue reading The transformative power of journaling: enhancing mental health and well-being

Improving your well-being through self-kindness

Person improving their well-being by showing self-kindness by smiling at themselves in the mirror

Who is the one person you find it harder to be kind to than any other? Yourself, right? This is true for so many of us….and for so many of our Shoorah customers before they start their journey with us. We do things and say things to ourselves that we’d never do and say to… Continue reading Improving your well-being through self-kindness

Making meditation part of your well-being and mental health toolkit

In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating… Continue reading Making meditation part of your well-being and mental health toolkit

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