Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing

Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing

In a fast-paced world filled with distractions and external pressures, it’s essential to find ways to reconnect with your inner self and tap into your feelings. Prioritising your emotional well-being through self-awareness and self-care can have profound effects on your mental health. Here are five effective ways to nurture your inner world and enhance your… Continue reading Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing

World’s top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure

World's top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure

The International Society of Hypertension has published a ground-breaking report highlighting the imortance of stress reduction and sleep in reducing high blood pressure. The huge study – endorsed by the World Hypertension League and European Society of Hypertension – looked into the main factors causing high blood pressure in societies around the world. Stress This… Continue reading World’s top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure

Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy

Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy

Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s explore three straightforward yet effective ways to have a better day and promote mental wellbeing. Morning Mindfulness Routine: Start Your Day with Presence The way you begin your morning often sets the tone for the… Continue reading Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy

Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing

Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing

With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a lost art. However, nurturing this habit can be the key to unlocking the gateway to restorative sleep, stress reduction, and overall mental health and wellbeing. The moments leading up to sleep are an opportunity to… Continue reading Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing

The Power of Your Breath: A Path to Mental Health and Wellbeing

The Power of Your Breath: A Path to Mental Health and Wellbeing

Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork, combined with mindfulness, holds the key to unlocking a world of mental health and wellbeing, providing a profound sense of calm and stress reduction. Shoorah’s breathwork experts will tell you everything you need to know… Continue reading The Power of Your Breath: A Path to Mental Health and Wellbeing

Start-up Shoorah provides mental health and wellbeing support to thousands

Start-up Shoorah provides mental health and wellbeing support to thousands

Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental health is just like the body, it requires us to take care of it to feel at our best.   The World Health Organisation says: “Mental health is a state of mental well-being that enables people… Continue reading Start-up Shoorah provides mental health and wellbeing support to thousands

Free Shoorah Digital Wallpapers Now Available!

Free Shoorah Digital Wallpapers Now Available!

At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest offering – FREE digital wallpapers for desktop and mobile, inspired by the entire Shoorah colour palette that can be downloaded right now. Prioritising Mental Health and Wellbeing Amid the hustle and bustle of modern living,… Continue reading Free Shoorah Digital Wallpapers Now Available!

Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing

Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing

These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key… Continue reading Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing

Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness

Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness

Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted statements are designed to challenge negative self-talk and instill a sense of positivity and empowerment. However, the question lingers: do positive affirmations truly work, or are they just a fleeting trend? So, let’s delve into… Continue reading Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness

5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing

5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing

Positive thinking is a potent tool that can significantly impact our mental and emotional state. By fostering a positive outlook, we can boost our resilience, reduce stress, and enhance our overall quality of life. In this blog, we’ll explore five impactful hacks to aid positive thinking, all rooted in the concepts of mental health, wellbeing,… Continue reading 5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing

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