Navigating Grief and Bereavement with Jeff Brazier
We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal human experience, one that touches us all at some point in our lives. It is a profound and complex emotional process that follows the loss of a loved one, and it can take a significant […]
Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a lost art. However, nurturing this habit can be the key to unlocking the gateway to restorative sleep, stress reduction, and overall mental health and wellbeing. The moments leading up to sleep are an opportunity to […]
3 Ways to Set Meaningful Goals for Mental Health and Wellbeing, Purpose, Joy, and Meaning
Setting meaningful goals is an essential aspect of personal growth and overall wellbeing. When we align our aspirations with our mental health and wellbeing, purpose, joy, and meaning, we create a roadmap to a fulfilling life. In this blog, we’ll explore three effective ways to set goals that encompass these vital elements. At Shoorah, we […]
The Power of Your Breath: A Path to Mental Health and Wellbeing
Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork, combined with mindfulness, holds the key to unlocking a world of mental health and wellbeing, providing a profound sense of calm and stress reduction. Shoorah’s breathwork experts will tell you everything you need to know […]
Shoorah Co-founder Lorri Haines becomes Ambassador of UK charity
Shoorah co-founder Lorri Haines is delighted to have been named as an official ambassador of alcohol charity Nacoa UK. The charity supports people affected by their parents’ drinking, something Lorri experienced as a young boy. Lorri’s childhood was impacted by the effects of alcohol within his family and it’s something that he’s had to work […]
Start-up Shoorah provides mental health and wellbeing support to thousands
Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental health is just like the body, it requires us to take care of it to feel at our best. The World Health Organisation says: “Mental health is a state of mental well-being that enables people […]
Free Shoorah Digital Wallpapers Now Available!
At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest offering – FREE digital wallpapers for desktop and mobile, inspired by the entire Shoorah colour palette that can be downloaded right now. Prioritising Mental Health and Wellbeing Amid the hustle and bustle of modern living, […]
Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key […]
Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted statements are designed to challenge negative self-talk and instill a sense of positivity and empowerment. However, the question lingers: do positive affirmations truly work, or are they just a fleeting trend? So, let’s delve into […]
5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing
Positive thinking is a potent tool that can significantly impact our mental and emotional state. By fostering a positive outlook, we can boost our resilience, reduce stress, and enhance our overall quality of life. In this blog, we’ll explore five impactful hacks to aid positive thinking, all rooted in the concepts of mental health, wellbeing, […]
