Simple Practices to Improve Your Mental Well-being
August 10, 2024
Your Mental
Health Matters
Your Mental
Health Matters
Health Matters
Transform well-being with our mental health app: tailored solutions for individuals and businesses, promoting mental and physical health for a happier, healthier life.
Your Mental
Health Matters
Your Mental
Health Matters
Health Matters
Transform well-being with our mental health app: tailored solutions for individuals and businesses, promoting mental and physical health for a happier, healthier life.
Transform your wellbeing with Shoorah; with tailored solutions for individuals & businesses.
Discover Scientifically-Backed Solutions for Mental and Physical Health with Shoorah
Discover
Scientifically-Backed Solutions for Mental & Physical Health
Same day therapy
Connect with Shoorah specialists through our premium assistance program, PEAP. Experience easy access and personalised support for various well-being concerns, fostering healthier, happier, and more productive lives.
Well-being Toolkit
Explore features like journaling, guided meditations, mood tracking, rituals, sleep sounds, and specialised pods to support your mental health needs. This all-in-one toolkit empowers you to improve your overall well-being.
Explore features like journaling, guided meditations, mood tracking, rituals, sleep sounds, and specialised pods to support your mental health needs. This all-in-one toolkit empowers you to improve your overall well-being.
Neuro Divergent Self Assessment Testing
Neuro Divergent Testing offers 25+ interactive self-assessment tests in-app, providing instant reports and scores for immediate insights.
Trusted by the best in the business
Explore Our Transformative Features & Benefits
What is PEAP?
PEAP is a personalised mental health support service for businesses and individuals, promoting well-being and productivity through tailored resources and expert guidance.
How can PEAP help?
PEAP helps by connecting businesses and individuals with mental health experts who offer personalized guidance and resources.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self-Development?
A feature designed for goal setting, gratitude journaling, thought cleansing, daily journaling, positive affirmations, and action boarding.
How can Self-Devlopment help?
Self-Development aids in nurturing a healthy mindset, self-awareness, motivation, and goal achievement through practices that promote well-being and growth.
How often should I use it?
We recommend using the Self-Development feature regularly, such as daily or every other day, to make the most of its benefits and to create lasting habits. It depends on your needs.
What is Breathwork?
Breathwork guides users through focused breathing exercises to promote relaxation, stress relief, and an overall sense of well-being.
How can Breathwork help?
Breathwork can help users reduce anxiety, manage stress, improve focus, and regulate emotions.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What Is Self Assessment?
Self-Assessments are easy-to-use tools designed to provide insights into your mental health and well-being. These tests cover various aspects of mental wellbeing.
How can Self Assessments help?
By deepening your understanding of your emotions and behaviours, Self Assessments guide you in seeking the right support.
Why should I use Self Assessments?
Self Assessments help you prioritise your mental health & improve wellbeing through increased self-awareness & personal growth.
What is Shuru?
Shuru is our AI therapy chat tool that offers both text and voice-based communication for users seeking mental health support.
How can Shuru help?
Shuru provides users with a safe and non judge mental space to express their thoughts and emotions.
How confidential is Shuru?
All conversations are encrypted, and user information is not shared with third parties. Users can feel secure knowing that their interactions with Shuru remain private and protected.
What is Rituals?
Rituals is a feature that enables users to create and maintain healthy habits and routines to support their mental well-being.
How can Rituals help?
Rituals can help users establish consistency and discipline in their daily lives, leading to improved mental health, increased self-awareness, and the development of positive habits.
Can I create custom rituals?
Yes, the Rituals feature allows users to create customised rituals tailored to their specific goals and preferences.
What is Restore?
Restore is a feature that offers a collection of meditations and sleep sounds designed to promote relaxation, stress relief, and improved sleep quality.
How can Restore help?
Restore can help users reduce anxiety, improve sleep, and cultivate mindfulness by providing calming and immersive audio experiences.
Can I download audio when offline?
Yes, Restore allows users to download their favourite meditations and sleep sounds for offline use.
What are Shoorah Pods?
Shoorah Pods are short, informative, podcast-style audio content created by Shoorah experts. These bite-sized episodes cover various topics related to mental health & well-being.
How can Shoorah Pods help?
Shoorah Pods provide users with convenient, on-the-go learning opportunities to gain knowledge and inspiration for their mental health journey.
Why should I use Shoorah Pods?
Incorporating Shoorah Pods into your daily routine can contribute to a more well-rounded approach to self-care and personal growth.
Coming Soon
What is Affirmation Burst?
Affirmation Burst is an engaging & interactive game designed to uplift your spirit & boost your self-confidence. The game presents you with a colourful array of bubbles containing affirmations.
How can Affirmation Burst help?
Affirmation Burst serves as a fun and lighthearted way to incorporate positive affirmations into your daily routine.
Why should I use Affirmation Burst?
By using Affirmation Burst, you can create a brighter outlook, strengthen your self-belief, and foster personal growth while having fun!
What is PEAP?
PEAP is a personalised mental health support service for businesses and individuals, promoting well-being and productivity through tailored resources and expert guidance.
How can PEAP help?
PEAP helps by connecting businesses and individuals with mental health experts who offer personalized guidance and resources.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self-Development?
A feature designed for goal setting, gratitude journaling, thought cleansing, daily journaling, positive affirmations, and action boarding.
How can Self-Devlopment help?
Self-Development aids in nurturing a healthy mindset, self-awareness, motivation, and goal achievement through practices that promote well-being and growth.
How often should I use it?
We recommend using the Self-Development feature regularly, such as daily or every other day, to make the most of its benefits and to create lasting habits. It depends on your needs.
What is Breathwork?
Breathwork guides users through focused breathing exercises to promote relaxation, stress relief, and an overall sense of well-being.
How can Breathwork help?
Breathwork can help users reduce anxiety, manage stress, improve focus, and regulate emotions.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self Assesment?
Self Assessments are easy-to-use tools designed to provide insights into your mental health and wellbeing. These tests cover various aspects of mental wellbeing.
What is Self Assesment?
By deepening your understanding of your emotions and behaviors, Self Assessments guide you in seeking the right support.
What is Self Assesment?
Self Assessments help you prioritise your mental health & improve wellbeing through increased self-awareness & personal growth.
What is Shuru?
Shuru is our AI therapy chat tool that offers both text and voice-based communication for users seeking mental health support.
How can Shuru help?
Shuru provides users with a safe and non judge mental space to express their thoughts and emotions.
How confidential is Shuru?
All conversations are encrypted, and user information is not shared with third parties. Users can feel secure knowing that their interactions with Shuru remain private and protected.
What is Rituals?
Rituals is a feature that enables users to create and maintain healthy habits and routines to support their mental well-being.
How can Rituals help?
Rituals can help users establish consistency and discipline in their daily lives, leading to improved mental health, increased self-awareness, and the development of positive habits.
Can I create custom rituals?
Yes, the Rituals feature allows users to create customised rituals tailored to their specific goals and preferences.
What is Restore?
Restore is a feature that offers a collection of meditations and sleep sounds designed to promote relaxation, stress relief, and improved sleep quality.
How can Restore help?
Restore can help users reduce anxiety, improve sleep, and cultivate mindfulness by providing calming and immersive audio experiences.
Can I download audio when offline?
Yes, Restore allows users to download their favourite meditations and sleep sounds for offline use.
What are Shoorah Pods?
Shoorah Pods are short, informative, podcast-style audio content created by Shoorah experts. These bite-sized episodes cover various topics related to mental health & well-being.
How can Shoorah Pods help?
Shoorah Pods provide users with convenient, on-the-go learning opportunities to gain knowledge and inspiration for their mental health journey.
Why should I use Shoorah Pods?
Incorporating Shoorah Pods into your daily routine can contribute to a more well-rounded approach to self-care and personal growth.
What is Affirmation Burst?
Affirmation Burst is an engaging & interactive game designed to uplift your spirit & boost your self-confidence. The game presents you with a colorful array of bubbles containing affirmations.
How can Affirmation Burst help?
Affirmation Burst serves as a fun and lighthearted way to incorporate positive affirmations into your daily routine.
Why should I use Affirmation Burst?
By using Affirmation Burst, you can create a brighter outlook, strengthen your self-belief, and foster personal growth while having fun!
Why Mental Health Matters?
This is precisely why Shoorah exists: to empower businesses and individuals alike with innovative tools, personalised guidance, and transformative resources.
1 in 4 people
In the UK experience a mental health problem each year.
£105b
Is the economic cost of mental health problems in England.
1 in 6 people
In the UK experience a mental health problem each week.
61%
Of adults with a mental health condition don’t access treatment.
Over a thousand5-star reviews
Over a thousand
5 star reviews
5 star reviews
Meet the Dynamic & Dedicated
Individuals Behind Shoorah
Meet the Dynamic & Dedicated Individuals Behind Shoorah
Lorri, a CEO with 12 years of experience, has built multiple 6-figure companies. He excels in self-development and mental health, using therapy and neuroscience insights to drive success and maintain a healthy lifestyle, with a focus on achieving excellence and realizing his vision.
Ferne McCann is a UK television personality and social media influencer. After facing personal and professional challenges, she and Lorri co-founded Shoorah to create a platform where, mental health support is easily accessible to all.
Reuben Hale is an experienced designer with a passion for purposeful design. Reuben, brings a wealth of experience across various industries, leading Shoorah’s creative vision and ensuring that design always serves a greater purpose.
Dan is an experienced Jungian psychotherapist and social dreaming consultant. He helps explore the ‘unthought knowns’ in people’s lives, blending psychotherapy approaches with a background in derivatives trading.
Jiggs Bonafe is a dedicated professional with extensive experience in C-panel support and operations. His attention to detail and commitment to efficiency ensure that Shoorah’s operations run smoothly.
Jay manages admin tasks at Shoorah, supporting the team with scheduling, communication, and organisation. They ensure smooth operations and contribute to creating a positive environment, promoting mental health and well-being.
Attila is a corporate solicitor with 7+ years’ experience, specializing in media, tech, and creative industries. He advises on start-ups, agreements, acquisitions, and more, with an interest in property development.
Dr. Marc Bouji, PhD, is a cognitive neuroscience professor with 10+ years in science communication. Specialising in depression, anxiety, and neurodegenerative diseases, he leads a Biomarketing program and consults on neuromarketing.
Vee, an executive assistant at Shoorah, excels in administrative support, social media, and content writing. She coordinates key operations and supports leadership, advancing the company’s mission of mental health advocacy.
Clive Flashman, CDO, was an early innovator in UK Knowledge Management during the dotcom boom, with work published in journals. He later rejoined the NHS, where he led the National Reporting & Learning System for patient safety and contributed to WHO, HL7, and NHS Standards.
Lucinda Reader, Head of HR at Shoorah, brings broad global HR experience. She has worked with blue-chip companies and startups to drive growth, save costs, and craft post-acquisition strategies. Lucinda is known for pragmatic solutions while managing risk effectively.
Shoorah’s Cheif Medical Officer, Dr Neetu Johnson known for her roles as one of the UKs top Consultant Psychiatrist in Neurodevelopmental Disorders Integrative/Preventive Psychiatry Specialist and Longevity Medicine Lead.
Want to elevate your workplace?
Experience the benefits of our tailored mental health solutions, including PEAP, designed to improve well-being, productivity, and performance. Book a demo today to transform your organization
and empower your team!
Experience the benefits of our tailored mental health solutions, including PEAP, designed to improve well-being, productivity, and performance. Book a demo today to transform your organization and empower your team!
The Science
Behind Shoorah
Behind Shoorah
Written by Dr. Marc Bouji
Frequently Asked Questions
Shoorah is a mental health app designed to help both individuals and businesses prioritise mental well-being. Our app offers a variety of tools to support personal growth, helping you become the best version of yourself while shaping a positive future. For businesses, Shoorah provides solutions that promote mental health awareness and support within teams, empowering organisations to prioritise the well-being of their people.
When you first download Shoorah, we recommend exploring our features and getting familiar with what we offer. A great way to begin is by setting up a daily routine. You can create reminders and notifications that not only help keep you on track but also provide daily motivation. If you have any questions about our features, feel free to contact us at info@shoorah.io or reach out to us on social media.
We’re sorry for any inconvenience, but our promo codes are only valid through our web app at https://webapp.shoorah.io. You can enter your promo code during the signup process or, if you’re already signed up but don’t have a subscription, you can apply the promo code within your settings. If you encounter any further issues or have any questions, please contact us at info@shoorah.io.
When you upgrade from a free plan to one of our subscriptions, you'll gain access to a wealth of features designed to support your personal growth. Our subscription plans are priced to be as affordable as possible, starting from just £0.30 per day. With a subscription, you’ll enjoy comprehensive access to all the app’s features, providing you with more resources and tools than any other wellbeing app on the market. Whether you’re looking to enhance your daily routine or explore advanced tools, our subscriptions offer everything you need to become a better version of yourself.
We’re sorry to hear you want to cancel your subscription. To manage your subscription, follow the instructions for your device:
- For iOS (Apple devices):
- Open the Settings app.
- Tap your name at the top of the screen.
- Select Subscriptions.
- Choose the subscription you want to cancel and tap Cancel Subscription.
- For Android (Google Play):
- Open the Google Play Store app.
- Tap the Menu icon (three horizontal lines) and select Subscriptions.
- Find the subscription you wish to cancel and tap Cancel Subscription.
At Shoorah, evidence is at the core of everything we do. We take a clinical and holistic approach to wellbeing, ensuring that all our features and resources are backed by solid evidence. Our team includes experts and doctors who provide the research and validation needed to support our offerings. This commitment ensures that you receive reliable and effective tools for your mental health journey.
Our Charitable Partnerships that Make a Difference
Our Charitable Partnerships that Make a Difference
RSP, founded by Alice Hendy in response to personal tragedy, is dedicated to fostering a safer online space for those facing mental health challenges. Their R;pple browser extension detects harmful content and provides resources to support individuals in distress.
Nacoa is a UK charity established in 1990, offering support and resources to individuals of all ages affected by parental alcohol addiction through their confidential helpline and other vital services.
Cash for Kids, a UK-based charity founded in 1990, supports children affected by poverty, illness, or neglect through grants and essential resources, providing hope and brighter futures for those in need.
We’re Nurturing Nature
Join our mission to make a difference: for every app purchase, we plant a tree in Haiti or Kenya, helping reduce carbon emissions and create a healthier planet. 29 tonnes reduced so far!
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Mental Health Insights & Inspiration
Cultivating a Growth Mindset in Your Workplace
August 28, 2024
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on fostering a happier, healthier life.
Subscribe to our newsletter to receive exclusive updates, insights, and resources on mental health, resilience, and personal growth. Stay connected with our community and join the conversation on fostering a happier, healthier life.