Your Mental
Health Matters
Your Mental
Health Matters
Health Matters
Transform well-being with our mental health app: tailored solutions for individuals and businesses, promoting mental and physical health for a happier, healthier life.
Your Mental
Health Matters
Your Mental
Health Matters
Health Matters
Transform well-being with our mental health app: tailored solutions for individuals and businesses, promoting mental and physical health for a happier, healthier life.
Discover Scientifically-Backed Solutions for Mental and Physical Health with Shoorah
Discover
Scientifically-Backed Solutions for Mental & Physical Health
Introducing ‘Shuru’ Shoorah’s Trusted Guru
Experience accessible, confidential, and personalised mental health support with Shuru, our AI-powered therapy tool designed to help you overcome challenges and improve well-being.
Experience accessible, confidential & personalised mental health support with Shuru.
24/7 availability
Live Guidelines
Chat & voice sessions
AI-driven
Workouts & Recipes
Multilingual voice chat
360° Well-being Support
No delay or Cancelation
Health companion
Introducing ‘Shuru’ Shoorah’s Trusted Guru
Experience accessible, confidential, and personalized mental health support with Shuru, our AI-powered therapy tool designed to help you overcome challenges and improve well-being.
Experience accessible, confidential & personalised mental health support with Shuru.
24/7 availability
Live Guidelines
Chat & voice sessions
AI-driven
Workouts & Recipes
Multilingual voice chat
360° Well-being Support
No delay or Cancelation
Health companion
Same day therapy
Well-being Toolkit
Explore features like journaling, guided meditations, mood tracking, rituals, sleep sounds, and specialised pods to support your mental health needs. This all-in-one toolkit empowers you to improve your overall well-being.
Explore features like journaling, guided meditations, mood tracking, rituals, sleep sounds, and specialised pods to support your mental health needs. This all-in-one toolkit empowers you to improve your overall well-being.
Neuro Divergent Self Assessment Testing
Neuro Divergent Testing offers 25+ interactive self-assessment tests in-app, providing instant reports and scores for immediate insights.
Anxiety
OCD
Bipolar Disorder
ADHD
Personality Disorder
Depression
Eating Disorder
PTSD
Psychopathic tendencies
Empathetic Test
Schizophrenia
Autism
Attachment Style Test
Career Test
Do I need therapy test
Domestic Violence Screening
Emotional State test
Loneliness Test
Parenting Style Test
Personality Test
Stress Test
Relationship Test
Sleep Disorder Test
Trusted by the best in the business
Explore Our Transformative Features & Benefits
What is PEAP?
PEAP is a personalised mental health support service for businesses and individuals, promoting well-being and productivity through tailored resources and expert guidance.
How can PEAP help?
PEAP helps by connecting businesses and individuals with mental health experts who offer personalized guidance and resources.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self-Development?
A feature designed for goal setting, gratitude journaling, thought cleansing, daily journaling, positive affirmations, and action boarding.
How can Self-Devlopment help?
Self-Development aids in nurturing a healthy mindset, self-awareness, motivation, and goal achievement through practices that promote well-being and growth.
How often should I use it?
We recommend using the Self-Development feature regularly, such as daily or every other day, to make the most of its benefits and to create lasting habits. It depends on your needs.
What is Breathwork?
Breathwork guides users through focused breathing exercises to promote relaxation, stress relief, and an overall sense of well-being.
How can Breathwork help?
Breathwork can help users reduce anxiety, manage stress, improve focus, and regulate emotions.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What Is Self Assessment?
Self-Assessments are easy-to-use tools designed to provide insights into your mental health and well-being. These tests cover various aspects of mental wellbeing.
How can Self Assessments help?
By deepening your understanding of your emotions and behaviours, Self Assessments guide you in seeking the right support.
Why should I use Self Assessments?
Self Assessments help you prioritise your mental health & improve wellbeing through increased self-awareness & personal growth.
What is Shuru?
Shuru is our AI therapy chat tool that offers both text and voice-based communication for users seeking mental health support.
How can Shuru help?
Shuru provides users with a safe and non judge mental space to express their thoughts and emotions.
How confidential is Shuru?
All conversations are encrypted, and user information is not shared with third parties. Users can feel secure knowing that their interactions with Shuru remain private and protected.
What is Rituals?
Rituals is a feature that enables users to create and maintain healthy habits and routines to support their mental well-being.
How can Rituals help?
Rituals can help users establish consistency and discipline in their daily lives, leading to improved mental health, increased self-awareness, and the development of positive habits.
Can I create custom rituals?
Yes, the Rituals feature allows users to create customised rituals tailored to their specific goals and preferences.
What is Restore?
Restore is a feature that offers a collection of meditations and sleep sounds designed to promote relaxation, stress relief, and improved sleep quality.
How can Restore help?
Restore can help users reduce anxiety, improve sleep, and cultivate mindfulness by providing calming and immersive audio experiences.
Can I download audio when offline?
Yes, Restore allows users to download their favourite meditations and sleep sounds for offline use.
What are Shoorah Pods?
Shoorah Pods are short, informative, podcast-style audio content created by Shoorah experts. These bite-sized episodes cover various topics related to mental health & well-being.
How can Shoorah Pods help?
Shoorah Pods provide users with convenient, on-the-go learning opportunities to gain knowledge and inspiration for their mental health journey.
Why should I use Shoorah Pods?
Incorporating Shoorah Pods into your daily routine can contribute to a more well-rounded approach to self-care and personal growth.
Coming Soon
What is Affirmation Burst?
Affirmation Burst is an engaging & interactive game designed to uplift your spirit & boost your self-confidence. The game presents you with a colourful array of bubbles containing affirmations.
How can Affirmation Burst help?
Affirmation Burst serves as a fun and lighthearted way to incorporate positive affirmations into your daily routine.
Why should I use Affirmation Burst?
By using Affirmation Burst, you can create a brighter outlook, strengthen your self-belief, and foster personal growth while having fun!
What is PEAP?
PEAP is a personalised mental health support service for businesses and individuals, promoting well-being and productivity through tailored resources and expert guidance.
How can PEAP help?
PEAP helps by connecting businesses and individuals with mental health experts who offer personalized guidance and resources.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self-Development?
A feature designed for goal setting, gratitude journaling, thought cleansing, daily journaling, positive affirmations, and action boarding.
How can Self-Devlopment help?
Self-Development aids in nurturing a healthy mindset, self-awareness, motivation, and goal achievement through practices that promote well-being and growth.
How often should I use it?
We recommend using the Self-Development feature regularly, such as daily or every other day, to make the most of its benefits and to create lasting habits. It depends on your needs.
What is Breathwork?
Breathwork guides users through focused breathing exercises to promote relaxation, stress relief, and an overall sense of well-being.
How can Breathwork help?
Breathwork can help users reduce anxiety, manage stress, improve focus, and regulate emotions.
Is PEAP only for companies?
No, PEAP is not only for companies. Whether you are a business owner, manager, or an individual seeking mental health support, PEAP is here to help.
What is Self Assesment?
Self Assessments are easy-to-use tools designed to provide insights into your mental health and wellbeing. These tests cover various aspects of mental wellbeing.
What is Self Assesment?
By deepening your understanding of your emotions and behaviors, Self Assessments guide you in seeking the right support.
What is Self Assesment?
Self Assessments help you prioritise your mental health & improve wellbeing through increased self-awareness & personal growth.
What is Shuru?
Shuru is our AI therapy chat tool that offers both text and voice-based communication for users seeking mental health support.
How can Shuru help?
Shuru provides users with a safe and non judge mental space to express their thoughts and emotions.
How confidential is Shuru?
All conversations are encrypted, and user information is not shared with third parties. Users can feel secure knowing that their interactions with Shuru remain private and protected.
What is Rituals?
Rituals is a feature that enables users to create and maintain healthy habits and routines to support their mental well-being.
How can Rituals help?
Rituals can help users establish consistency and discipline in their daily lives, leading to improved mental health, increased self-awareness, and the development of positive habits.
Can I create custom rituals?
Yes, the Rituals feature allows users to create customised rituals tailored to their specific goals and preferences.
What is Restore?
Restore is a feature that offers a collection of meditations and sleep sounds designed to promote relaxation, stress relief, and improved sleep quality.
How can Restore help?
Restore can help users reduce anxiety, improve sleep, and cultivate mindfulness by providing calming and immersive audio experiences.
Can I download audio when offline?
Yes, Restore allows users to download their favourite meditations and sleep sounds for offline use.
What are Shoorah Pods?
Shoorah Pods are short, informative, podcast-style audio content created by Shoorah experts. These bite-sized episodes cover various topics related to mental health & well-being.
How can Shoorah Pods help?
Shoorah Pods provide users with convenient, on-the-go learning opportunities to gain knowledge and inspiration for their mental health journey.
Why should I use Shoorah Pods?
Incorporating Shoorah Pods into your daily routine can contribute to a more well-rounded approach to self-care and personal growth.
What is Affirmation Burst?
Affirmation Burst is an engaging & interactive game designed to uplift your spirit & boost your self-confidence. The game presents you with a colorful array of bubbles containing affirmations.
How can Affirmation Burst help?
Affirmation Burst serves as a fun and lighthearted way to incorporate positive affirmations into your daily routine.
Why should I use Affirmation Burst?
By using Affirmation Burst, you can create a brighter outlook, strengthen your self-belief, and foster personal growth while having fun!
Why Mental Health Matters?
This is precisely why Shoorah exists: to empower businesses and individuals alike with innovative tools, personalised guidance, and transformative resources.
1 in 4 people
In the UK experience a mental health problem each year.
£105b
Is the economic cost of mental health problems in England.
1 in 6 people
In the UK experience a mental health problem each week.
61%
Of adults with a mental health condition don’t access treatment.
1 in 4 people
In the UK experience a mental health problem each year.
£105b
Is the economic cost of mental-health problems in England.
1 in 6 people
In the UK experience a mental health problem each week.
61%
Of adults with a mental health condition don’t access treatment.
Excellent App for mental health and wellness. I recommend to all my clients.
Natalie Chambers
Trustpilot
Really helped my mental well-being. Times when I was super down and just needed that digital hug it really helped lift my spirit.
Gold Buyers
Trustpilot
Cannot fault this app , it’s amazing for your mental health , sleeping , I’ve been using this since it’s started and slept so good . Definitely worth downloading
Syreeta Kilroy
Trustpilot
Amazing app, helped with anxiety and stress levels within a few days.
Highly recommend for anyone feeling in need of support.
Kenny Sanders
Trustpilot
Great app for emotional well-being with lots of features to keep track in one useful place.
I particularly like the 24/7 therapy support section to reach out when you most need it
NB
Trustpilot
At first shoorah was just something I enjoyed but recently I suffered 4 episodes of stress hives and a major panic attack for the first time in my life and it’s now a necessity for me personally and will be invaluable for a very long time
June Livey
Trustpilot
Daisy’s mediation last night was absolutely amzing its what I really needed after a stressful week I now feel all relaxed and ready to go
Anna-Louise
Trustpilot
The app is amazing it’s helped me so much as mums got dementia when I’m stressed or struggling with my mental health i listen to the pods and meditate, i love that you can do your goals and journal, i love the app.
Larissa Georgia
Trustpilot
What I love about Shoorah is the positive quotes that you get each day to give that little reminder that you are doing your best and to not give it !! It gives me a good start to my day
Brandon
Trustpilot
I think that this app is so amazing and inspirational 💜 I can honestly say it’s been good for my mental health and made me have a positive outlook on life 🙂
Jaskiran Kaur
Trustpilot
Amazing experience and fair price. I found one of the best mental health wellness app. Nice design as well.