We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert.
Grief is a universal human experience, one that touches us all at some point in our lives. It is a profound and complex emotional process that follows the loss of a loved one, and it can take a significant toll on our mental health and overall wellbeing.
However, with compassion, self-care, and support, it’s possible to navigate this difficult journey and emerge with resilience and healing.
Certified grief counsellor and life coach Jeff has recorded a series of pods exclusively for Shoorah which help people navigate the emotional and difficult journey of grief.
You can hear his compassionate, practical and relatable Shoorah pods within the app.
To introduce you to the kinds of subjects that Jeff covers, below are some helpful pieces of advice for anyone who is dealing with loss.
Compassion as a Healing Balm
Compassion, both from others and towards ourselves, plays a pivotal role in the grief journey. When we lose someone we love, it’s essential to surround ourselves with understanding and empathetic individuals who can provide a supportive presence. Whether it’s friends, family, or grief support groups, their compassion can be a soothing balm for the wounded heart.
Additionally, self-compassion is equally vital. Grieving individuals often berate themselves for not “moving on” quickly enough or for feeling a wide range of emotions. Recognizing that grief is a natural process, and being kind and patient with oneself during this time, can greatly alleviate the burden of sorrow.
Mental Health Challenges in Grief
Grief can take a toll on mental health, leading to various emotional and psychological challenges. It’s not uncommon to experience feelings of depression, anxiety, guilt, anger, or even numbness. These emotions are part of the grieving process, and acknowledging them is crucial for mental health.
Seeking professional help, such as therapy or counseling, can be immensely beneficial during this time. A mental health expert can provide guidance and coping strategies to manage the emotional rollercoaster of grief. It’s essential to remember that seeking help is a sign of strength, not weakness.
Prioritising Wellbeing in Grief
During grief and bereavement, self-care and overall wellbeing become paramount. It’s easy to neglect physical health when coping with emotional pain, but taking care of our bodies can significantly impact our mental state. Eating nutritiously, getting enough sleep, and engaging in regular exercise can improve mood and energy levels.
Mindfulness and relaxation techniques, such as meditation or deep breathing exercises, can also help manage stress and anxiety. These practices can be particularly valuable during moments of intense grief or when overwhelming emotions strike.
The Power of Connection
Connecting with others who have experienced similar losses can provide a unique source of support. Grief support groups or online communities can be incredibly comforting, as they offer a space to share stories, feelings, and coping strategies. Knowing that you are not alone in your grief can bring solace and a sense of belonging.
Honouring and Remembering
One way to navigate grief is by finding meaningful ways to honour and remember the person who has passed away. Creating rituals or traditions can help keep their memory alive. It might involve lighting a candle on special occasions, dedicating a memorial, or simply talking about the departed loved one with family and friends.
Embracing the Journey
Grief is not a linear process with a clear endpoint. It is a journey that unfolds at its own pace. There will be moments of intense sadness and moments of acceptance and peace. Embracing this journey and allowing oneself to feel all the emotions that come with it is a critical part of healing.
In conclusion, navigating grief and bereavement is a deeply personal journey that requires compassion, attention to mental health, and a commitment to overall wellbeing. Remember that there is no right or wrong way to grieve, and seeking support from professionals and loved ones is a sign of strength.
Through self-compassion, resilience, and connection, it is possible to find healing and peace in the midst of loss. Grief changes us, but it also reminds us of the depth of our capacity to love and to endure.