4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being
In our busy lives, our mental health and well-being often take a backseat as we juggle various responsibilities and pressures.
UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness
Start-Ups Magazine was one of the first to cover the Shoorah journey. Here’s what they wrote………. Shoorah is set to
The Power of Promises to Yourself: How Consistent Daily Rituals Support Confidence and Well-Being
In our fast-paced lives, it’s easy to prioritise external commitments and overlook the promises we make to ourselves. However, honouring
Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
In today’s digital age, social media platforms have become an integral part of our lives. However, the constant exposure to
We launched our well-being and mental health app in Shoorah-style!
We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase
Are you looking after number 1
At Shoorah, we believe in looking after number 1 – after all, if we take self-care and prioritise our own