Shoorah’s Secret Wellbeing Hacks: Embrace Calm and Contentment for Optimal Mental Health

Achieving a state of calm and contentment is essential for maintaining good mental health. While traditional approaches like exercise and meditation are well-known for their positive impact, there are lesser-known secret wellbeing hacks that can also foster inner peace and happiness. In this blog, here at Shoorah we’ll explore some of these hidden gems, guiding […]

Shoorah…. supporting your mental health and nourishing your well-being

Shoorah is a fresh and comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools. It’s a place for you to look after YOU. Join the Shoorah community to lift your mood, improve your sleep, feel more calm, boost your energy, manage anxiety, reduce stress […]

5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing

Amidst the constant pressures and stresses of life, finding inner peace and personal development becomes a crucial pursuit. Fortunately, there is a simple yet effective technique that can help achieve these goals – breathwork. Breathwork, a practice that involves conscious control of breathing patterns, has gained popularity in recent years due to its profound impact […]

Wellbeing App Shoorah launched by Ferne McCann and Lorri Haines Partners with Seedrs

London Business News reported recently that Shoorah, the tech start-up launched by TV couple Ferne McCann and Lorri Haines had partnered with private investment platform for a crowdfund. The article noted that mental health and wellbeing app Shoorah™ is set to provide more on-the-go wellness tools than any other wellbeing app. The platform was downloaded […]

4 Simple Ways to Embrace Relaxation for Improved Mental Health and Well-Being

In our busy lives, our mental health and well-being often take a backseat as we juggle various responsibilities and pressures. However, it’s crucial to prioritise relaxation and mindfulness to maintain a healthy balance in life. Relaxation techniques not only offer solace to the mind and body but also promote better mental health and overall well-being. […]

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