5 Essential Strategies for Managing Workplace Stress
These days it’s common to experience stress that can negatively impact mental health and overall wellbeing. The demands of the job, tight deadlines, and the constant pressure to perform can take a toll on your emotional and physical health. However, as an employee, there are several effective ways to manage workplace stress and prioritise your […]
Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing
In a fast-paced world filled with distractions and external pressures, it’s essential to find ways to reconnect with your inner self and tap into your feelings. Prioritising your emotional well-being through self-awareness and self-care can have profound effects on your mental health. Here are five effective ways to nurture your inner world and enhance your […]
World’s top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure
The International Society of Hypertension has published a ground-breaking report highlighting the imortance of stress reduction and sleep in reducing high blood pressure. The huge study – endorsed by the World Hypertension League and European Society of Hypertension – looked into the main factors causing high blood pressure in societies around the world. Stress This […]
Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy
Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s explore three straightforward yet effective ways to have a better day and promote mental wellbeing. Morning Mindfulness Routine: Start Your Day with Presence The way you begin your morning often sets the tone for the […]
The Joy of Failing: How Embracing Failure Can Fuel Goal-Setting, Habits, and Mental Health & Wellbeing
Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a source of joy, a stepping stone toward achieving your goals, building habits, and enhancing your mental health and wellbeing? It may sound counterintuitive, but embracing failure can indeed be a powerful catalyst for personal growth […]
Navigating Grief and Bereavement with Jeff Brazier
We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal human experience, one that touches us all at some point in our lives. It is a profound and complex emotional process that follows the loss of a loved one, and it can take a significant […]
Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a lost art. However, nurturing this habit can be the key to unlocking the gateway to restorative sleep, stress reduction, and overall mental health and wellbeing. The moments leading up to sleep are an opportunity to […]
3 Ways to Set Meaningful Goals for Mental Health and Wellbeing, Purpose, Joy, and Meaning
Setting meaningful goals is an essential aspect of personal growth and overall wellbeing. When we align our aspirations with our mental health and wellbeing, purpose, joy, and meaning, we create a roadmap to a fulfilling life. In this blog, we’ll explore three effective ways to set goals that encompass these vital elements. At Shoorah, we […]
The Power of Your Breath: A Path to Mental Health and Wellbeing
Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork, combined with mindfulness, holds the key to unlocking a world of mental health and wellbeing, providing a profound sense of calm and stress reduction. Shoorah’s breathwork experts will tell you everything you need to know […]
Shoorah Co-founder Lorri Haines becomes Ambassador of UK charity
Shoorah co-founder Lorri Haines is delighted to have been named as an official ambassador of alcohol charity Nacoa UK. The charity supports people affected by their parents’ drinking, something Lorri experienced as a young boy. Lorri’s childhood was impacted by the effects of alcohol within his family and it’s something that he’s had to work […]
