Ground-breaking Therapy Chatbot Launched by Shoorah to Provide Mental Health Support
UK wellbeing app Shoorah has launched the country’s most advanced therapy tool to provide mental health support for its customers.
Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing
Impatience can easily become a constant companion, leading to stress and affecting our mental health and emotional wellbeing. As we
Nurturing Mental Health: The Power of Trusting Your Intuition
Decisions in our busy lives often demand swift responses, trusting your intuition can be a guiding light for maintaining mental
Cultivating the Best Version of Yourself for a Fulfilling Relationship
A successful and fulfilling relationship is built on more than just love and chemistry. It requires the active participation of
5 Essential Strategies for Managing Workplace Stress
These days it’s common to experience stress that can negatively impact mental health and overall wellbeing. The demands of the
Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing
In a fast-paced world filled with distractions and external pressures, it’s essential to find ways to reconnect with your inner
World’s top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure
The International Society of Hypertension has published a ground-breaking report highlighting the imortance of stress reduction and sleep in reducing
Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy
Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s
The Joy of Failing: How Embracing Failure Can Fuel Goal-Setting, Habits, and Mental Health & Wellbeing
Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a
Navigating Grief and Bereavement with Jeff Brazier
We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal