Managing your Emotions when Starting a New Job

Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps a touch of nervousness.

As you step into uncharted territory, managing your emotions becomes a crucial aspect of maintaining emotional wellbeing and ensuring a successful transition.

In this blog, we’ll explore how cultivating self-confidence and practicing compassion towards yourself can be integral in navigating the emotional landscape of a new job.

Cultivate Self-Confidence

Self-confidence is the cornerstone of emotional wellbeing when starting a new job. Recognize that you were chosen for this opportunity because of your skills and potential. Embrace the learning curve with an open mind and trust in your ability to adapt.

Remind yourself of past achievements and challenges you’ve successfully overcome. Each small victory contributes to building a solid foundation of self-confidence.

Using Shoorah’s in-app journaling tool is perfect for recording past success, challenges overcome and hopes for the future.

Practice Mindful Self-Compassion

Starting a new job can be overwhelming, and it’s okay to acknowledge the mix of emotions you may be feeling. Practice mindful self-compassion by treating yourself with kindness and understanding.

If you make a mistake or feel uncertain, avoid self-criticism and instead offer yourself the same compassion you would extend to a friend. Mindful self-compassion creates a supportive inner dialogue that fosters emotional resilience.

Embrace the Learning Process

Understand that it’s normal to feel a bit out of your comfort zone when starting a new job. Instead of viewing challenges as obstacles, see them as opportunities for growth.

Embrace the learning process with a positive mindset, recognizing that every new experience contributes to your professional development. This shift in perspective can alleviate anxiety and contribute to a more positive emotional state.

Connect with Colleagues

Building relationships with colleagues is not only essential for professional success but also for emotional wellbeing. Take the initiative to connect with your new team members. Share your enthusiasm, ask questions, and be open to collaboration.

Having a supportive network can provide a sense of belonging and ease the emotional transition into a new work environment.

Set Realistic Expectations

Managing expectations, both for yourself and from others, is crucial. Understand that the initial period of a new job is a time of adjustment. Set realistic goals and timelines, allowing yourself the space to acclimate to your new role. Realistic expectations contribute to a sense of control over your environment, fostering emotional stability.

Managing your emotions when starting a new job is a multifaceted process that involves cultivating self-confidence, practicing mindful self-compassion, embracing the learning process, connecting with colleagues, and setting realistic expectations.

By prioritising your emotional wellbeing and approaching the challenges with resilience and compassion, you pave the way for a successful and fulfilling journey in your new role. Remember, each step you take is an opportunity for growth and self-discovery, contributing to both personal and professional advancement.

Shoorah can help you support your emotional wellbeing, make plans for the future, continue your self-growth journey and put in place the key cornerstones that will help support your wellbeing long into the future.

You can find the Shoorah mobile app on both App Stores – Google Play and Apple IOS