Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s explore three straightforward yet effective ways to have a better day and promote mental wellbeing. Morning Mindfulness Routine: Start Your Day with Presence The way you begin your morning often sets the tone for the… Continue reading Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy
Category: Spirituality
The Joy of Failing: How Embracing Failure Can Fuel Goal-Setting, Habits, and Mental Health & Wellbeing
Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a source of joy, a stepping stone toward achieving your goals, building habits, and enhancing your mental health and wellbeing? It may sound counterintuitive, but embracing failure can indeed be a powerful catalyst for personal growth… Continue reading The Joy of Failing: How Embracing Failure Can Fuel Goal-Setting, Habits, and Mental Health & Wellbeing
Navigating Grief and Bereavement with Jeff Brazier
We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal human experience, one that touches us all at some point in our lives. It is a profound and complex emotional process that follows the loss of a loved one, and it can take a significant… Continue reading Navigating Grief and Bereavement with Jeff Brazier
Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a lost art. However, nurturing this habit can be the key to unlocking the gateway to restorative sleep, stress reduction, and overall mental health and wellbeing. The moments leading up to sleep are an opportunity to… Continue reading Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
3 Ways to Set Meaningful Goals for Mental Health and Wellbeing, Purpose, Joy, and Meaning
Setting meaningful goals is an essential aspect of personal growth and overall wellbeing. When we align our aspirations with our mental health and wellbeing, purpose, joy, and meaning, we create a roadmap to a fulfilling life. In this blog, we’ll explore three effective ways to set goals that encompass these vital elements. At Shoorah, we… Continue reading 3 Ways to Set Meaningful Goals for Mental Health and Wellbeing, Purpose, Joy, and Meaning
The Power of Your Breath: A Path to Mental Health and Wellbeing
Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork, combined with mindfulness, holds the key to unlocking a world of mental health and wellbeing, providing a profound sense of calm and stress reduction. Shoorah’s breathwork experts will tell you everything you need to know… Continue reading The Power of Your Breath: A Path to Mental Health and Wellbeing
Start-up Shoorah provides mental health and wellbeing support to thousands
Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental health is just like the body, it requires us to take care of it to feel at our best. The World Health Organisation says: “Mental health is a state of mental well-being that enables people… Continue reading Start-up Shoorah provides mental health and wellbeing support to thousands
Free Shoorah Digital Wallpapers Now Available!
At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest offering – FREE digital wallpapers for desktop and mobile, inspired by the entire Shoorah colour palette that can be downloaded right now. Prioritising Mental Health and Wellbeing Amid the hustle and bustle of modern living,… Continue reading Free Shoorah Digital Wallpapers Now Available!
Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key… Continue reading Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted statements are designed to challenge negative self-talk and instill a sense of positivity and empowerment. However, the question lingers: do positive affirmations truly work, or are they just a fleeting trend? So, let’s delve into… Continue reading Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
