Amidst the constant pressures and stresses of life, finding inner peace and personal development becomes a crucial pursuit. Fortunately, there is a simple yet effective technique that can help achieve these goals – breathwork. Breathwork, a practice that involves conscious control of breathing patterns, has gained popularity in recent years due to its profound impact… Continue reading 5 Powerful Ways Breathwork Enhances Your Mental Health and Wellbeing
Category: Spirituality
Wellbeing App Shoorah launched by Ferne McCann and Lorri Haines Partners with Seedrs
London Business News reported recently that Shoorah, the tech start-up launched by TV couple Ferne McCann and Lorri Haines had partnered with private investment platform for a crowdfund. The article noted that mental health and wellbeing app Shoorah™ is set to provide more on-the-go wellness tools than any other wellbeing app. The platform was downloaded… Continue reading Wellbeing App Shoorah launched by Ferne McCann and Lorri Haines Partners with Seedrs
UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness
Start-Ups Magazine was one of the first to cover the Shoorah journey. Here’s what they wrote………. Shoorah is set to provide more on-the-go wellness tools than any other wellbeing app. The simple, low-cost app will help people to take steps to look after their mental health wherever they are, through the many features within the… Continue reading UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness
Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
In today’s digital age, social media platforms have become an integral part of our lives. However, the constant exposure to carefully curated highlight reels can take a toll on our mental health. In this blog, we explore how to prioritise self-care and self-kindness, breaking the cycle of comparison on social media for the betterment of… Continue reading Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
We launched our well-being and mental health app in Shoorah-style!
We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended by over 100 invited guests. The exclusive launch event was held in the wonderful immersive venue Aures London where the power of technology met the importance of mental wellness. At the heart of Shoorah lies… Continue reading We launched our well-being and mental health app in Shoorah-style!
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides… Continue reading The transformative power of journaling: enhancing mental health and well-being
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is true for so many of us….and for so many of our Shoorah customers before they start their journey with us. We do things and say things to ourselves that we’d never do and say to… Continue reading Improving your well-being through self-kindness
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating… Continue reading Making meditation part of your well-being and mental health toolkit
