Relaxation

The International Society of Hypertension has published a ground-breaking report highlighting the imortance of stress reduction and sleep in reducing

Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s

Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a

We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal

With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a

Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork,

Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental

At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest