Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase
Are you looking after number 1
At Shoorah, we believe in looking after number 1 – after all, if we take self-care and prioritise our own