UK mental health app plans to rival Calm and Headspace through its innovative approach to wellness
Start-Ups Magazine was one of the first to cover the Shoorah journey. Here’s what they wrote………. Shoorah is set to provide more on-the-go wellness tools than any other wellbeing app. The simple, low-cost app will help people to take steps to look after their mental health wherever they are, through the many features within the […]
The Power of Promises to Yourself: How Consistent Daily Rituals Support Confidence and Well-Being
In our fast-paced lives, it’s easy to prioritise external commitments and overlook the promises we make to ourselves. However, honouring these promises through consistent daily rituals is crucial for building confidence, fostering well-being, and nurturing our mental health. In this blog, we delve into the significance of keeping your promises to yourself and how it […]
Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
In today’s digital age, social media platforms have become an integral part of our lives. However, the constant exposure to carefully curated highlight reels can take a toll on our mental health. In this blog, we explore how to prioritise self-care and self-kindness, breaking the cycle of comparison on social media for the betterment of […]
We launched our well-being and mental health app in Shoorah-style!
We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended by over 100 invited guests. The exclusive launch event was held in the wonderful immersive venue Aures London where the power of technology met the importance of mental wellness. At the heart of Shoorah lies […]
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides […]
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is true for so many of us….and for so many of our Shoorah customers before they start their journey with us. We do things and say things to ourselves that we’d never do and say to […]
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating […]
Nurturing Your Wellbeing: A Journey to Healing After Heartbreak
Heartbreak can be an incredibly challenging and painful experience that affects our emotional, mental, and physical wellbeing. Coping with the aftermath of a broken heart requires time, self-compassion, and deliberate efforts to heal. In this blog, we will explore the importance of prioritising your wellbeing during the process of overcoming heartbreak. We will discuss practical […]
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact. It also plays an important part in the health of your relationships and your ability to contribute to life. […]
