In today’s fast-paced world, it’s easy to ignore the subtle signs that our mental health might need some attention. We tell ourselves we’re “just tired” or “a bit off” but what if there was a way to truly understand what’s going on beneath the surface? That’s exactly what Shoorah’s digital self-assessments are designed to do.

Whether you’re feeling overwhelmed, emotionally flat, or simply curious about your wellbeing, Shoorah offers science-backed tests that shine a light on areas like stress, mood, emotional resilience, and even signs of neurodivergence. These aren’t generic quizzes they’re structured assessments rooted in psychological research and developed to provide real, useful insights.

How It Works

Each test is designed to be simple to complete, taking just a few minutes in the Shoorah app. You’ll answer a series of questions tailored to specific areas of mental health such as how often you feel anxious, how well you’re sleeping, or how you respond to everyday stress. The results are instant and easy to understand, offering a snapshot of your current mental state.

But Shoorah doesn’t stop at scores. Based on your answers, you’ll receive personalised feedback and suggestions for support from expert-guided content to in-app tools like meditation, journaling, or breathwork. It’s like having a digital wellbeing coach in your pocket, ready whenever you need it.

Why It Matters

We often wait until things feel unmanageable before seeking support. Shoorah’s self-tests help you spot patterns early whether it’s creeping stress, burnout risk, or low mood that’s been quietly building. It gives you the power to take action before things escalate.

And for those exploring their identity, Shoorah’s neurodivergence assessments can offer a starting point for understanding differences in attention, emotion, or thinking style. It’s not about labels it’s about clarity, self-awareness, and knowing what works for you.

A Tool for Everyday Wellbeing

Think of these tests not as a one-off but as a wellbeing check-in. Just like tracking your steps or sleep, regularly checking your emotional health can help you stay balanced and build better habits over time. It’s a quiet nudge to look after your inner world with the support of modern, personalised tools that meet you where you are.

With Shoorah, you don’t have to wait until breaking point. You can understand yourself better, earlier and take meaningful steps towards a healthier, calmer, and more resilient you…