Skip links
Skip to content
Coming soon: 24/7 Crisis Support
Download on the
App Store
Get It On
Play Store
About Shoorah
About Us
Individuals Plans
Sign up
Be a peap expert
Benefits of Being a Creator
Press & Media
Trusted Partners
Ourforest
Resources
Digital-Bio Health Assessment Tests
Guides & Resources
Blogs
Certifications & Compliance
Download on iOS
Download on Android
Services
Marketplace
Home Testing Kits
Employee Benefits
Shoorah Kids
API Leasing & White Labeling
Shoorah Business
Shoorah Business Plans
EAP (Instant Support)
Pulse Surveys
Well-being Score
Insurance
UK Gov Tax
Earn well points
Coming soon
PEAP Expert Login
Business Login
Partner Portal Login
Support
Book a Demo
Be a peap expert
Be a content creator
Contact Us
Try Shoorah for FREE!
About Shoorah
About Us
Individuals Plans
Sign up
Be a peap expert
Benefits of Being a Creator
Press & Media
Trusted Partners
Ourforest
Resources
Digital-Bio Health Assessment Tests
Guides & Resources
Blogs
Certifications & Compliance
Download on iOS
Download on Android
Services
Marketplace
Home Testing Kits
Employee Benefits
Shoorah Kids
API Leasing & White Labeling
Shoorah Business
Shoorah Business Plans
EAP (Instant Support)
Pulse Surveys
Well-being Score
Insurance
UK Gov Tax
Earn well points
Coming soon
PEAP Expert Login
Business Login
Partner Portal Login
Support
Book a Demo
Be a peap expert
Be a content creator
Contact Us
[reading_time]
Simple Practices to Improve Your Mental Well-being
Team Shoorah
Table of Contents
Copy Link
Our Blogs
Latest Blog Post
View All Post
Self-Care
Mood and Sleep Tracking: Understanding Your Patterns, So You Can Take Better Care of Yourself
Jadey
02 January 2026
Read Blog
Mental Health
At-Home Testing Kits: Private Answers, Right from Home
Jadey
22 December 2025
Read Blog
Wellbeing
Addiction Helpline: Instant, Confidential Support When You Need It Most
Jadey
05 December 2025
Read Blog
Adding {{itemName}} to cart
Added {{itemName}} to cart
Loading...
