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About Shoorah
About Us
Individuals Plans
Sign up
Be a peap expert
Benefits of Being a Creator
Press & Media
Trusted Partners
Ourforest
Resources
Guides & Resources
Blogs
Certifications & Compliance
Download on iOS
Download on Android
Services
Marketplace
Home Testing Kits
Employee Benefits
Shoorah Kids
Coming soon
Shoorah Business
Shoorah Business Plans
EAP (Instant Support)
Pulse Surveys
Well-being Score
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UK Gov Tax
Earn well points
Coming soon
PEAP Expert Login
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Be a peap expert
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[reading_time]
Simple Practices to Improve Your Mental Well-being
Team Shoorah
Table of Contents
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Our Blogs
Latest Blog Post
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Mental Health
,
Self-Care
,
Wellbeing
Daily Rituals with Shoorah: Small Habits, Big Shifts
Jadey
28 August 2025
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Mental Health
,
Mindfulness
,
Self-Care
Journaling with Shoorah: Your Easy Daily Dose of Clarity ✍️✨
Jadey
22 August 2025
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Mental Health
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Mind-Body
,
Wellbeing
Sleep Sounds
Jadey
22 August 2025
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