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About Shoorah
About Us
Individuals Plans
Sign up
Be a peap expert
Benefits of Being a Creator
Press & Media
Trusted Partners
Ourforest
Resources
Digital-Bio Health Assessment Tests
Guides & Resources
Blogs
Certifications & Compliance
Download on iOS
Download on Android
Services
Marketplace
Home Testing Kits
Employee Benefits
Shoorah Kids
API Leasing & White Labeling
Shoorah Business
Shoorah Business Plans
EAP (Instant Support)
Pulse Surveys
Well-being Score
Insurance
UK Gov Tax
Earn well points
Coming soon
PEAP Expert Login
Business Login
Partner Portal Login
Support
Book a Demo
Be a peap expert
Be a content creator
Contact Us
1min read
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Simple Practices to Improve Your Mental Well-being
Team Shoorah
Table of Contents
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Our Blogs
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Wellbeing
,
Wellness
PEAP: Real Support from People Who Get It
Jadey
23 October 2025
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Mental Health
Meditations & Breathwork: Finding Calm in the Chaos
Jadey
22 October 2025
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Relaxation
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Self-Care
Daily Rituals: Begin and End Each Day with Intention
Jadey
17 October 2025
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