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About Shoorah
About Us
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Be a peap expert
Benefits of Being a Creator
Press & Media
Trusted Partners
Ourforest
Resources
Digital-Bio Health Assessment Tests
Guides & Resources
Blogs
Certifications & Compliance
Download on iOS
Download on Android
Services
Marketplace
Home Testing Kits
Employee Benefits
Shoorah Kids
API Leasing & White Labeling
Shoorah Business
Shoorah Business Plans
EAP (Instant Support)
Pulse Surveys
Well-being Score
Insurance
UK Gov Tax
Earn well points
Coming soon
PEAP Expert Login
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Book a Demo
Be a peap expert
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[reading_time]
Simple Practices to Improve Your Mental Well-being
Team Shoorah
Table of Contents
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Our Blogs
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Wellbeing
Shoorah’s Addiction Helpline: You Don’t Have to Face It Alone
Jadey
03 October 2025
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Relaxation
Shoorah Play: Little Games, Big Mood Boost
Jadey
02 October 2025
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Mental Health
,
Mindfulness
,
Self-Care
Shoorah Tests: Understanding Yourself with Digital Biomarkers
Jadey
19 September 2025
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