When was the last time you truly checked in with yourself? Not just a passing “I’m fine” or a quick scroll through your mental to-do list but a proper pause to understand how you’re really doing?

At Shoorah, we believe self-awareness shouldn’t be left to guesswork. That’s why we’ve developed a series of science backed self-assessments tools designed not to judge or label, but to help you understand yourself. From stress and mood to resilience, neurodivergence, and more, these digital check-ins are your private space to reflect, learn, and take action.

More Than a Tick Box Exercise

Let’s be honest many “wellbeing tests” out there feel like a gimmick. You answer a few vague questions, get a generic result, and that’s the end of it.

Shoorah does things differently. Each of our self-assessments has been carefully developed using psychological models, behavioural science, and clinical expertise. The goal? To give you clear, meaningful insights that actually help. Whether you’re feeling burnt out, overwhelmed, or just curious, this is a moment of real reflection – not a random score generator.

What You’ll Discover

The Shoorah self-assessments dive deep into areas that truly matter to your wellbeing:

• Stress Levels: Find out if your stress is manageable or if it’s time to take a break.
• Mood Tracking: Spot patterns in your emotions and learn what’s lifting you up or dragging you down.
• Resilience: Discover how well you bounce back from life’s ups and downs.
• Neurodivergence Insights: Gently explore traits linked to ADHD, autism, and other neurological differences – in a supportive, stigma-free environment.

Each check-in comes with personalised feedback and easy-to-follow recommendations. It’s less about diagnosis, more about direction.

Science Meets Support

We don’t just throw data at you. Once you’ve completed a test, Shoorah offers curated support based on your results. That might be a guided meditation to help you wind down, a breathing technique to centre yourself, or a digital course crafted by mental health experts. Everything is right there in the app ready when you are.

Why It Matters

Life moves fast. We often forget to check in until something feels wrong. But just like a regular health check-up, emotional check-ins help catch things early, build self-awareness, and strengthen your mental resilience.

Shoorah’s self-assessments aren’t a one-off event. They’re an ongoing conversation with yourself guided by science, wrapped in compassion, and designed to fit into real life.

Ready to Pause and Reflect?

This isn’t just a test. It’s a chance to listen in, tune up, and take care because you matter, and your wellbeing is worth more than a rushed answer.

Take your first check-in today and see what science-powered self-awareness can do for you.