Embracing Change
Moving through change can be challenging and worrying, but it also brings new opportunities for growth and transformation. Embrace the journey with an open heart and mind. Let this meditation support you through any changes you may be going through.
AIR ep 4 – Meditations for Healing
For the final part of this series, join Claudia by coming into relationship with air, ether and the feeling of spaciousness.
Where You’re At VS Where You Want To Be
A journalling exercise: Take a little look into the different, key aspects of your life: career, love life, self development / personal health, finances, environment, family & friends (in no particular order), and assess where you are at with all of these things, thinking about where you want to be and what you are working toward.
Loving your Body
In a world where it is too easy to criticise and berate our bodies for what they look like, this meditation will help you to think about your body in a whole different way; how amazing it is and everything it does for you.
Overcoming a Busy Mind
Overcome a busy mind with this guided meditation. Focus on the present moment, observe the thoughts that arise and let them pass without judgement.
Mindscape Meditation for Stress
Harness the power of your mind to take you to a positive place.
Meditation for Presence
Claudia leads a guided meditation focusing on breath to cultivate a feeling of presence today.
Navigating Hard Times
Use this meditation to allow your anxious feelings to find a place to rest.
Walking Meditation
Switch on your body & switch off your mind! A guided meditation for you to do whist going on walk.
