Reach out for urgent help from
a crisis support team
Reach out for urgent
help from
a crisis
support team
If you need urgent support you can contact
any of these services.
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United Kingdom support options
Samaritans
You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org
Shout
24/7 crisis text service, free on major mobile networks in mainland UK. Text 85258 for immediate support.
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Mind
Mind provides mental health assistance & resources. Contact The Mind Charity at 0300 123 3393 for mental health support.
Not based in the United Kingdom?
Discover a wide range of helplines and support services tailored to your needs at
Findahelpline.com. They are here to make finding the right assistance quick and easy.
Explore the directory and connect with the help you're looking for today!
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