Self-Care

Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a

We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal

With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a

Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork,

Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental

At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest

These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts,

Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted