How Well Are You, Really? Discover the Science Behind Shoorah’s Digital Self-Tests Take These Quick Self-Assessments
We often say we’re “fine” when asked how we are. But what if we could go deeper beneath the surface
Do You Need Therapy? Take These Quick Self-Assessments
Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper
How to Recognise OCD Symptoms with Online Self-Assessments
Obsessive-Compulsive Disorder (OCD) is often misunderstood. While many people casually describe themselves as “a bit OCD” when they like things
The Role of Digital Tools in Neurodivergent Self-AssessmentUnderstanding Yourself in the Digital Age
In a world increasingly shaped by screens and swipes, digital tools are doing far more than just keeping us connected
How to Find Credible Self-Assessment Tests for Mental Health
Because your mental wellbeing deserves more than guesswork… When it comes to mental health, we’re finally talking more—and that’s a
How to Use Self-Assessments to Plan Your Therapy Journey
Starting therapy can feel like stepping into the unknown – but it doesn’t have to be. With countless therapy types
Top Resources for Self-Testing Neurodivergent Conditions
Embarking on the journey to understand neurodivergence can feel daunting—especially when you’re exploring whether traits like ADHD, autism, dyslexia, or
What Are Self-Assessments and Why Should You Take Them?
When was the last time you truly checked in with yourself? Not the casual “I’m fine” we say out of
Domestic Violence Screening: Why Self-Assessment Matters?
Domestic abuse doesn’t always begin with a black eye or a broken bone. Sometimes, it starts with a raised voice,
The Top 5 Benefits of Using Self-Assessments for Mental Health
Ever feel like your emotions are running the show, and you’re just trying to keep up? You’re not alone. In