Tags #MentalWellBeing Shoorah Vids: Real Voices That Inspire Real Change Jadey September 11, 2025 We live in a world full of advice. Articles, posts, and endless “quick fixes” are everywhere. But when it comes
Tags #DearMe Dear Me: A Letter to Your Future Self Jadey September 5, 2025 There are few things more powerful than the words we share with ourselves. In the rush of daily life, we
Tags #DailyProgress Goals & Action Board: From Dreams to Daily Progress Jadey September 4, 2025 We all have dreams — whether it’s starting a new habit, improving our wellbeing, or working toward something bigger in
Tags #DailyAffirmations Gratitude & Affirmations with Shoorah: Reframe Your Mindset Jadey August 29, 2025 It’s amazing how the little things can change the way we feel. Taking a moment to notice what you’re grateful
Tags #BalanceAndCalm Daily Rituals with Shoorah: Small Habits, Big Shifts Jadey August 28, 2025 How we begin and end our days is a defining factor of what occurs in between. It’s often the small
Tags #DailyClarity Journaling with Shoorah: Your Easy Daily Dose of Clarity ✍️✨ Jadey August 22, 2025 With notifications pinging around the clock, carving out even one guilt-free minute for you can feel impossible. That’s when a
Tags #DigitalSelfTests How Well Are You, Really? Discover the Science Behind Shoorah’s Digital Self-Tests Take These Quick Self-Assessments Jiggs Bonafe June 11, 2025 We often say we’re “fine” when asked how we are. But what if we could go deeper beneath the surface
Tags #DoYouNeedTherapy Do You Need Therapy? Take These Quick Self-Assessments Jiggs Bonafe June 2, 2025 Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper
Tags #CognitiveBehavioralTherapy How to Recognise OCD Symptoms with Online Self-Assessments Jiggs Bonafe June 2, 2025 Obsessive-Compulsive Disorder (OCD) is often misunderstood. While many people casually describe themselves as “a bit OCD” when they like things
Tags #ADHDAwareness The Role of Digital Tools in Neurodivergent Self-AssessmentUnderstanding Yourself in the Digital Age Jiggs Bonafe June 2, 2025 In a world increasingly shaped by screens and swipes, digital tools are doing far more than just keeping us connected