The Power of Promises to Yourself: How Consistent Daily Rituals Support Confidence and Well-Being
In our fast-paced lives, it’s easy to prioritise external commitments and overlook the promises we make to ourselves. However, honouring
Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
In today’s digital age, social media platforms have become an integral part of our lives. However, the constant exposure to
We launched our well-being and mental health app in Shoorah-style!
We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended
Shoorah well-being and mental health app gains mass media coverage
We’ve been making the news recently! We are super proud to reach as many people as possible with our life
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase
Are you looking after number 1
At Shoorah, we believe in looking after number 1 – after all, if we take self-care and prioritise our own
