In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides… Continue reading The transformative power of journaling: enhancing mental health and well-being
Category: Mind-Body
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is true for so many of us….and for so many of our Shoorah customers before they start their journey with us. We do things and say things to ourselves that we’d never do and say to… Continue reading Improving your well-being through self-kindness
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating… Continue reading Making meditation part of your well-being and mental health toolkit
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact. It also plays an important part in the health of your relationships and your ability to contribute to life.… Continue reading Are You Looking After Your Mental Health?
Are you looking after number 1
At Shoorah, we believe in looking after number 1 – after all, if we take self-care and prioritise our own mental health, we’ll be much better placed to look after others and we’ll have so more to contribute to the world. To be the parent we want to be, we need to put ourselves first… Continue reading Are you looking after number 1
