In today’s digital age, social media platforms have become an integral part of our lives. However, the constant exposure to carefully curated highlight reels can take a toll on our mental health. In this blog, we explore how to prioritise self-care and self-kindness, breaking the cycle of comparison on social media for the betterment of… Continue reading Embracing Self-Care and Self-Kindness: Breaking Free from Social Media Comparison for Improved Mental Health and Well-Being
Category: Mental Health
We launched our well-being and mental health app in Shoorah-style!
We introduced “Shoorah” – our revolutionary mental health and well-being app – with a high-profile launch event in London, attended by over 100 invited guests. The exclusive launch event was held in the wonderful immersive venue Aures London where the power of technology met the importance of mental wellness. At the heart of Shoorah lies… Continue reading We launched our well-being and mental health app in Shoorah-style!
Shoorah well-being and mental health app gains mass media coverage
We’ve been making the news recently! We are super proud to reach as many people as possible with our life changing app. From national media, to magazines and online publications, our Shoorah story has been shared far and wide. Through our star-studded lauch event, the high-profile of our co-founders and even our first Shoorah baby,… Continue reading Shoorah well-being and mental health app gains mass media coverage
The transformative power of journaling: enhancing mental health and well-being
In our fast-paced and demanding lives, taking care of our mental health has become more critical than ever. One powerful tool that has proven effective in promoting self-reflection, emotional processing, and personal growth is journaling. In this blog, we explore how the act of journaling can improve your mental health and overall well-being. Journaling provides… Continue reading The transformative power of journaling: enhancing mental health and well-being
Improving your well-being through self-kindness
Who is the one person you find it harder to be kind to than any other? Yourself, right? This is true for so many of us….and for so many of our Shoorah customers before they start their journey with us. We do things and say things to ourselves that we’d never do and say to… Continue reading Improving your well-being through self-kindness
Making meditation part of your well-being and mental health toolkit
In today’s fast-paced and hectic world, finding time for self-care and prioritising our well-being has become increasingly important. Amidst our busy schedules and numerous responsibilities, it can be challenging to carve out moments of tranquility and calm. However, incorporating meditation into our daily routine can significantly enhance our mental health and overall well-being. By dedicating… Continue reading Making meditation part of your well-being and mental health toolkit
Nurturing Your Wellbeing: A Journey to Healing After Heartbreak
Heartbreak can be an incredibly challenging and painful experience that affects our emotional, mental, and physical wellbeing. Coping with the aftermath of a broken heart requires time, self-compassion, and deliberate efforts to heal. In this blog, we will explore the importance of prioritising your wellbeing during the process of overcoming heartbreak. We will discuss practical… Continue reading Nurturing Your Wellbeing: A Journey to Healing After Heartbreak
Are You Looking After Your Mental Health?
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact. It also plays an important part in the health of your relationships and your ability to contribute to life.… Continue reading Are You Looking After Your Mental Health?
Are you looking after number 1
At Shoorah, we believe in looking after number 1 – after all, if we take self-care and prioritise our own mental health, we’ll be much better placed to look after others and we’ll have so more to contribute to the world. To be the parent we want to be, we need to put ourselves first… Continue reading Are you looking after number 1
The Power of Daily Rituals in Boosting Mental Health
Have you ever thought about how the small things you do every day can make a big impact on your mental health? Daily rituals, also known as habits or routines, are often overlooked but can be incredibly beneficial for our mental wellbeing.
