Nurturing Your Inner World: 5 Ways to Tap into Your Feelings for Mental Health and Wellbeing
In a fast-paced world filled with distractions and external pressures, it’s essential to find ways to reconnect with your inner
World’s top scientists recommend spending minimum of 3 hours per week on stress reduction techniques to reduce blood pressure
The International Society of Hypertension has published a ground-breaking report highlighting the imortance of stress reduction and sleep in reducing
Three Simple Steps to a Better Day: Embracing Mental Wellbeing, Self-Care, Mindfulness, and Joy
Did you know that with a few simple steps, you can infuse your day with self-care, mindfulness, and joy. Let’s
The Joy of Failing: How Embracing Failure Can Fuel Goal-Setting, Habits, and Mental Health & Wellbeing
Failure……..a word that often invokes fear, disappointment, and self-doubt. But what if we told you that failing can be a
Navigating Grief and Bereavement with Jeff Brazier
We are so proud to have introduced grief counsellor Jeff Brazer as our latest Shoorah expert. Grief is a universal
Clearing Your Mind Before Bed: A Path to Restorative Sleep and Mental Wellbeing
With the constant demands of work, family, and technology, the concept of clearing one’s mind before bed has become a
3 Ways to Set Meaningful Goals for Mental Health and Wellbeing, Purpose, Joy, and Meaning
Setting meaningful goals is an essential aspect of personal growth and overall wellbeing. When we align our aspirations with our
The Power of Your Breath: A Path to Mental Health and Wellbeing
Many of us still overlook a powerful tool that’s readily available to us – our breath. The practice of breathwork,
Shoorah Co-founder Lorri Haines becomes Ambassador of UK charity
Shoorah co-founder Lorri Haines is delighted to have been named as an official ambassador of alcohol charity Nacoa UK. The
Start-up Shoorah provides mental health and wellbeing support to thousands
Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental