Shoorah co-founder Lorri Haines is delighted to have been named as an official ambassador of alcohol charity Nacoa UK. The charity supports people affected by their parents’ drinking, something Lorri experienced as a young boy. Lorri’s childhood was impacted by the effects of alcohol within his family and it’s something that he’s had to work… Continue reading Shoorah Co-founder Lorri Haines becomes Ambassador of UK charity
Category: Mental Health
Start-up Shoorah provides mental health and wellbeing support to thousands
Media outlet The Bulrushes reports on Shoorah’s emergence as a key mental health and wellbeing app. The publication writes……… Mental health is just like the body, it requires us to take care of it to feel at our best. The World Health Organisation says: “Mental health is a state of mental well-being that enables people… Continue reading Start-up Shoorah provides mental health and wellbeing support to thousands
Free Shoorah Digital Wallpapers Now Available!
At mental health and wellbeing app Shoorah, we’ve taken another step to enhance your mental health journey. Introducing our latest offering – FREE digital wallpapers for desktop and mobile, inspired by the entire Shoorah colour palette that can be downloaded right now. Prioritising Mental Health and Wellbeing Amid the hustle and bustle of modern living,… Continue reading Free Shoorah Digital Wallpapers Now Available!
Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
These days moments of stillness and introspection are becoming increasingly rare. However, the practice of sitting with your own thoughts, grounded in mindfulness and embracing the present, is a profound way to nurture your mental health and overall wellbeing. That’s why learning the ability to be still among the chaos is one of Shoorah’s key… Continue reading Embracing Stillness Through Shoorah: The Art of Sitting with Your Own Thoughts for Mental Health and Wellbeing
Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
Positive affirmations have gained considerable popularity as a self-care tool to enhance mental health, wellbeing, and happiness. These carefully crafted statements are designed to challenge negative self-talk and instill a sense of positivity and empowerment. However, the question lingers: do positive affirmations truly work, or are they just a fleeting trend? So, let’s delve into… Continue reading Why Positive Affirmations Work: Unveiling Their Impact on Mental Health, Wellbeing, Self-Care, and Happiness
5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing
Positive thinking is a potent tool that can significantly impact our mental and emotional state. By fostering a positive outlook, we can boost our resilience, reduce stress, and enhance our overall quality of life. In this blog, we’ll explore five impactful hacks to aid positive thinking, all rooted in the concepts of mental health, wellbeing,… Continue reading 5 Powerful Hacks to Cultivate Positive Thinking for Enhanced Mental Health and Wellbeing
The Transformative Power of Walking Meditations for Mental Health and Wellbeing
So, why have we introduced walking meditations into the Shoorah app? We all know by now that finding moments of tranquility and self-reflection is essential for maintaining mental health and overall wellbeing. While traditional meditation techniques have been praised for their positive effects, there’s a lesser-known gem in the realm of mindfulness practices: walking meditations.… Continue reading The Transformative Power of Walking Meditations for Mental Health and Wellbeing
The Art of Listening to Your Body: Nurturing Wellbeing Through Self-Kindness
The practice of listening to your body is an essential component of self-care and overall wellbeing. Your body holds valuable insights about your physical and emotional needs, and tuning in can lead to improved health and a greater sense of self-kindness. In this blog, we’ll explore why it’s important to listen to your body and… Continue reading The Art of Listening to Your Body: Nurturing Wellbeing Through Self-Kindness
Cultivating Gratitude: 3 Ways to Enhance Your Mental Health and Wellbeing
Did you know that practicing gratitude can significantly improve our mental health and overall sense of wellbeing? By acknowledging and appreciating the positive aspects of our lives, we can foster a more positive outlook and a greater sense of contentment. In this blog, we’ll explore three effective ways to infuse gratitude into your everyday routine,… Continue reading Cultivating Gratitude: 3 Ways to Enhance Your Mental Health and Wellbeing
Elevating Wellbeing and Mental Health: Introducing Our YouTube Channel
We are thrilled to announce the launch of our Shoorah YouTube channel, dedicated to sharing valuable wellbeing advice, fostering discussions on mental health, and offering exclusive behind-the-scenes glimpses into our mission and vision. Our new YouTube channel marks an exciting chapter in our commitment to promoting holistic wellness and mental health. We understand that well-being… Continue reading Elevating Wellbeing and Mental Health: Introducing Our YouTube Channel
