Gratitude & Affirmations with Shoorah: Reframe Your Mindset
It’s amazing how the little things can change the way we feel. Taking a moment to notice what you’re grateful
Daily Rituals with Shoorah: Small Habits, Big Shifts
How we begin and end our days is a defining factor of what occurs in between. It’s often the small
Journaling with Shoorah: Your Easy Daily Dose of Clarity ✍️✨
With notifications pinging around the clock, carving out even one guilt-free minute for you can feel impossible. That’s when a
Sleep Sounds
The Power of Sleep Sounds: How Shoorah Helps You Rest Better Sleep is one of the most essential pillars of
Test, Track, Transform: Taking Charge of Your Mental Health at Home
We test our bodies blood pressure, cholesterol, weight. But when was the last time you checked in on your mental
Mood, Mind & More: The Power of At-Home Mental Health Testing
Mental health has long been misunderstood, under-prioritised, or wrapped in taboo. But in 2025, we’re finally seeing a shift. People
What Your At-Home Test Can Tell You
In a world where we’re becoming more attuned to our mental and emotional wellbeing, having the ability to check in
How At-Home Tests Reveal the Hidden Signs of Stress and Resilience
We often brush off stress as just “one of those things.” A busy day, a difficult week, a rough patch
How Shoorah’s Addiction Helpline Works for You
When you’re battling addiction whether it’s to alcohol, sugar, drugs, gambling, or anything in between asking for help can feel
How the Shoorah Helpline Supports You Through Addiction
Addiction can feel isolating. Whether you’re facing substance dependency, behavioural struggles, or emotional triggers, the path to recovery isn’t always