Tags #DoYouNeedTherapy Do You Need Therapy? Take These Quick Self-Assessments Jiggs Bonafe June 2, 2025 Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper
Tags #CognitiveBehavioralTherapy How to Recognise OCD Symptoms with Online Self-Assessments Jiggs Bonafe June 2, 2025 Obsessive-Compulsive Disorder (OCD) is often misunderstood. While many people casually describe themselves as “a bit OCD” when they like things
Tags #Awareness How Free Neurodivergent Tests Can Empower Your Mental Health Jiggs Bonafe April 22, 2025 Ever felt like your brain was wired a little differently—but couldn’t quite explain why? You’re not alone, and you’re not
Tags #EmotionalAwareness How to Self-Assess Your Emotional State in Minutes Jiggs Bonafe March 24, 2025 In the whirlwind of modern life, it’s all too easy to power through the day without once pausing to ask,
Tags #AwarenessMatters The Link Between Self-Awareness and Mental Health Testing Jiggs Bonafe March 24, 2025 How often do we pause and genuinely check in with ourselves? In a world that moves at breakneck speed, self-awareness
Tags #BipolarAwareness Understanding Bipolar Disorder Through Self-Assessment Tools Jiggs Bonafe March 11, 2025 Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterised by extreme mood swings—ranging from
Tags #DigitalHealth Online Self-Assessments for Mental Health: Reliable or Not? Jiggs Bonafe March 11, 2025 In recent years, online self-assessments for mental health have surged in popularity. With just a few clicks, individuals can answer
Tags #Anxiety The Role of Self-Assessment in Mental Health Awareness Jiggs Bonafe February 26, 2025 In today’s fast-paced world, mental health has become a topic of growing importance. Yet, despite the increased awareness, many people
Tags #AnxietySupport Your Mental Health Checkup, Anytime: Unlocking Wellness with Shoorah’s In-App Self-Assessment Tools Team Shoorah October 27, 2024 Your Mental Health Checkup, Anytime: Unlocking Wellness with Shoorah’s In-App Self-Assessment Tools We all know how important regular physical checkups