Sleep Sounds
The Power of Sleep Sounds: How Shoorah Helps You Rest Better Sleep is one of the most essential pillars of
Mood, Mind & More: The Power of At-Home Mental Health Testing
Mental health has long been misunderstood, under-prioritised, or wrapped in taboo. But in 2025, we’re finally seeing a shift. People
How At-Home Tests Reveal the Hidden Signs of Stress and Resilience
We often brush off stress as just “one of those things.” A busy day, a difficult week, a rough patch
How the Shoorah Helpline Supports You Through Addiction
Addiction can feel isolating. Whether you’re facing substance dependency, behavioural struggles, or emotional triggers, the path to recovery isn’t always
Why Reaching Out is the First Step to Recovery
No matter how strong we appear on the outside, there comes a moment when the weight of it all becomes
Free Self-Tests: A Gateway to Understanding ADHD
In today’s fast-paced world, it’s easy to feel distracted, overwhelmed, or mentally exhausted. But what if there’s more to it
How to Recognise OCD Symptoms with Online Self-Assessments
Obsessive-Compulsive Disorder (OCD) is often misunderstood. While many people casually describe themselves as “a bit OCD” when they like things
How to Find Credible Self-Assessment Tests for Mental Health
Because your mental wellbeing deserves more than guesswork… When it comes to mental health, we’re finally talking more—and that’s a
How to Use Self-Assessments to Plan Your Therapy Journey
Starting therapy can feel like stepping into the unknown – but it doesn’t have to be. With countless therapy types
Top Resources for Self-Testing Neurodivergent Conditions
Embarking on the journey to understand neurodivergence can feel daunting—especially when you’re exploring whether traits like ADHD, autism, dyslexia, or