Shoorah Pods: Real Voices, Real Support, Right When You Need It
Life can move fast… work, family, responsibilities, emotions, and sometimes it feels like there’s no space to pause and breathe.
Shoorah Path: Finding Your Own Way to Wellbeing
There’s no single route to feeling better. What works for one person might not work for another, and that’s okay.
Dear Me: A Letter to Your Future Self
There are few things more powerful than the words we share with ourselves. In the rush of daily life, we
How At-Home Tests Reveal the Hidden Signs of Stress and Resilience
We often brush off stress as just “one of those things.” A busy day, a difficult week, a rough patch
Not Just a Test A Check-In with Yourself, Powered by Science
When was the last time you truly checked in with yourself? Not just a passing “I’m fine” or a quick
Recognising the Signs Before It’s Too Late
In today’s fast-paced world, burnout is a common yet often underestimated condition. Many people push themselves to the limit without
Breaking Free from Burnout – A Path to Wellbeing
In today’s fast-paced world, burnout has become increasingly common. The relentless pressure to meet deadlines, juggle responsibilities, and maintain high
A Scholarly Analysis of Shoorah’s Role in Mental Wellbeing within Elite Football
The dynamic landscape of professional football necessitates a complex interplay between physiological endurance and psychological resilience. Historically, the prevailing ethos
The Role of Daily Journaling in Enhancing Mental Health and Wellbeing
Daily journaling is a simple yet powerful tool for improving mental health and overall well-being. This paper explores the psychological
Your Mental Health Checkup, Anytime: Unlocking Wellness with Shoorah’s In-App Self-Assessment Tools
Your Mental Health Checkup, Anytime: Unlocking Wellness with Shoorah’s In-App Self-Assessment Tools We all know how important regular physical checkups