Some days you wake up feeling motivated and clear. Other days feel heavy, tired or emotionally foggy, even when nothing obvious changed. Most of the time, we just push through and hope tomorrow feels better. But what if you could actually understand those shifts instead of guessing how and why they happen?

That is where Shoorah’s Mood and Sleep Tracking comes in. It gives you a simple way to notice trends in how you feel, how you rest and what your body might be trying to tell you. You can log your mood manually or connect your favourite wearable, including Apple, Fitbit or Whoop, so your patterns build naturally over time.

This is not about perfection or strict routines. It is about awareness. The kind of awareness that helps you recognise when you are edging toward burnout, when you might need more rest or when stress is quietly building in the background.

Why tracking makes such a difference

• It helps you spot emotional patterns instead of blaming yourself for off days
• It gives insight into how sleep affects mood, focus and energy
• It supports early awareness so you can prevent burnout before it hits
• It encourages kind, realistic choices about rest, pacing and self care

Sometimes the smallest insights make the biggest shifts. You might notice you feel more anxious after late nights. Or that your mood dips at certain points in the month. Or that better sleep leads to brighter mornings and calmer thoughts. When you can see it, you can support yourself better.

A gentle companion, not a pressure tool

Shoorah’s Mood and Sleep Tracking is designed to feel supportive, not clinical. No judgement. No pressure. No perfect streaks to maintain. Just honest reflections and helpful trends that belong to you and your wellbeing journey.

Some weeks you may track every day. Other weeks only when you remember. Both are okay. Progress in wellbeing is not linear, and Shoorah honours that.

Because you deserve to understand your body, your mind and your needs
Not by guessing
But by caring.

Shoorah helps you turn awareness into compassion, and compassion into healthier choices, one day at a time.