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Mental & emotional wellbeing tests

Each of our tests is backed by trusted research and clinical frameworks designed to support your understanding of your mental health and wellbeing. On this page, you can explore the full list of tests, access the scientific basis behind them, and view any available clinical data summaries.

Test titles

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data

1: Overview

The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.

2: What This Test Measures:

Frequency and intensity of emotional detachment
Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
Signs of emotional overload or burnout
Coping strategies that may be linked to emotional avoidance

5: Want to See the Data?

You can download the clinical data summary for this test, which includes:

The scientific framework behind the test
References to related mental health models and research
Full test methodology and reliability data