Mental & emotional wellbeing tests
Each of our tests is backed by trusted research and clinical frameworks designed to support your understanding of your mental health and wellbeing. On this page, you can explore the full list of tests, access the scientific basis behind them, and view any available clinical data summaries.
Test titles
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
3: Scientific Basis & Research
This test draws from established psychological models on emotional regulation and coping mechanisms. It incorporates elements of the Cognitive Behavioral Therapy (CBT) framework and research on emotion regulation difficulties, commonly referenced in studies on burnout and trauma (e.g., Gross, 2002; Linehan, 1993).
It also includes references to common mental health assessments such as the Burnout Assessment Tool (BAT) and Emotional Regulation Questionnaire (ERQ), which have been shown to assess how individuals manage and process emotional distress. These frameworks help identify unhealthy emotional suppression or avoidance, guiding early intervention for mental health support.
4: Test Results Overview:
- Low Scores suggest effective emotional engagement and healthy coping strategies.
- High Scores indicate a tendency to numb emotions, which may require further exploration or professional support to manage stress, anxiety, or trauma.
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data
1: Overview
The Emotional Check-Out & Numbing Tracker is designed to help users identify patterns of emotional disengagement or avoidance, commonly known as numbing. Numbing often occurs as a coping mechanism in response to stress, anxiety, or emotional overwhelm, leading individuals to disconnect from their feelings and emotions.
2: What This Test Measures:
- Frequency and intensity of emotional detachment
- Behaviours associated with numbing (e.g., emotional withdrawal, difficulty connecting with others)
- Signs of emotional overload or burnout
- Coping strategies that may be linked to emotional avoidance
5: Want to See the Data?
You can download the clinical data summary for this test, which includes:
- The scientific framework behind the test
- References to related mental health models and research
- Full test methodology and reliability data