We often say we’re “fine” when asked how we are. But what if we could go deeper beneath the surface using real data, not guesswork? At Shoorah, we believe true wellbeing starts with understanding what’s really going on, mentally and emotionally. That’s why we’ve created a suite of science-backed digital self-tests that go far beyond a casual check-in.

Whether you’re feeling burnt out, emotionally low, unusually stressed, or simply curious about how resilient you are, Shoorah’s assessments offer you a chance to pause, reflect and uncover what your mind and body may be trying to tell you…

Why Self-Testing Matters

Let’s face it life gets busy. It’s easy to ignore small signs of imbalance until they become something more serious. Our quick self-assessments are designed to catch those early signals. Developed in collaboration with psychologists, neuroscientists and wellbeing experts, each test is rooted in clinically recognised methods and frameworks.

What Can You Measure With Shoorah’s Tests?

Inside the Shoorah app, you can explore assessments across key areas of mental and emotional health:

• Stress Levels – Understand how much pressure you’re under and how it’s affecting your body and mind.
• Mood Check – Track emotional highs and lows to see if there are underlying patterns worth exploring.
• Resilience Score – Discover how well you bounce back from life’s knocks and where you can build inner strength.
• Signs of Neurodivergence – Learn if certain traits could suggest ADHD, autism, or other cognitive differences, in a safe and stigma-free way.
• Energy & Sleep Balance – Explore the quality of your rest and how it might be impacting your mental sharpness.

Each test gives you personalised feedback and suggested next steps whether that’s journaling prompts, in app meditations, Shoorah expert content, or even a friendly nudge to seek further support if needed.

Not Just Tests A Toolkit for Better Living

Taking the tests is only the beginning. At Shoorah, we’ve built an entire ecosystem of care around your results. You’ll have access to guided meditations, daily rituals, goal-setting tools, expert-led content, and even a 24/7 AI support system. Everything is designed to help you feel seen, supported and uplifted you are in your wellbeing journey.

And because Shoorah is B Corp certified, we’re committed to doing this ethically, inclusively, and with heart.

Ready to Find Out How You Really Are?

You don’t need to be in crisis to benefit from checking in. In fact, the best time to build self-awareness is before things feel overwhelming.

Take a moment today. Open the Shoorah app. Start a self-test. And let us help you understand yourself more deeply with science, empathy, and support by your side.