Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The ability to navigate the complex landscape of our feelings not only contributes to personal happiness but also enhances our relationships and overall quality of life. In this blog, we will explore five effective strategies to… Continue reading Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Category: Self-Care
Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Tech publication 4i Magazine reports that, if there’s one market that continues to boom, it’s wellbeing tech. From digital journalling, mood tracking, sleep analysis and even diet monitoring, technology has made it easier for us to remain connected to and better manage our inner selves. The wellbeing market shows no signs of slowing down, with… Continue reading Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Workplace Wellbeing In Decline – Shoorah Has The Solution
In a recent article published by Deloitte Insights, financial services giant Deloitte shared that its second Well-Being at Work Survey uncovered that many employees are still struggling with unacceptably low levels of well-being. What’s more, most reported that their health worsened or stayed the same last year. Statistics Employees’ self-reported well-being remains suboptimal and has slightly declined… Continue reading Workplace Wellbeing In Decline – Shoorah Has The Solution
Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare
The Mirror Review reports that Lorri Haines (Co-founder and CEO of Shoorah Ltd.) and Ferne McCann (Co-founder and COO) stand as luminaries who have navigated distinct paths toward success and personal growth. Lorri Haines, a resolute entrepreneur, spent over a decade mastering the art of business, propelling multiple six-figure companies to success despite facing formidable… Continue reading Lorri Haines And Ferne McCann: Uniting Entrepreneurship And Empathy In Healthcare
The Power of Expression: 5 Reasons Why Talking About How You Feel is Crucial for Mental Health and Emotional Wellbeing
Discussing our emotions openly can feel like a vulnerability. However, embracing the art of expressing how you feel is not a sign of weakness; rather, it’s a cornerstone for mental health and emotional wellbeing. At Shoorah we understand the crucial importance of having somewhere to turn to talk about how you feel and to express… Continue reading The Power of Expression: 5 Reasons Why Talking About How You Feel is Crucial for Mental Health and Emotional Wellbeing
The Power of Honesty: Nurturing Mental Wellbeing on World Mental Health Day
World Mental Health Day (10 October) serves as a poignant reminder to pause, reflect, and engage in open conversations about our inner worlds. One crucial aspect that often gets overshadowed is the power of honesty when it comes to expressing how we truly feel. In this blog, we’ll explore why being honest about our emotions… Continue reading The Power of Honesty: Nurturing Mental Wellbeing on World Mental Health Day
Ground-breaking Therapy Chatbot Launched by Shoorah to Provide Mental Health Support
UK wellbeing app Shoorah has launched the country’s most advanced therapy tool to provide mental health support for its customers. The company’s ground-breaking Shuru therapy tool is underpinned by OpenAI technology and provides guidance and support to people who may be experiencing challenges to their mental wellbeing and need someone to turn to*. The tool… Continue reading Ground-breaking Therapy Chatbot Launched by Shoorah to Provide Mental Health Support
Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing
Impatience can easily become a constant companion, leading to stress and affecting our mental health and emotional wellbeing. As we navigate the challenges of our daily routines, adopting a mindful approach can be transformative in cultivating patience. Patience is not merely the ability to wait; it’s about maintaining a calm and composed demeanor in the… Continue reading Becoming More Patient: A Mindful Approach to Boost Mental Health and Emotional Wellbeing
Nurturing Mental Health: The Power of Trusting Your Intuition
Decisions in our busy lives often demand swift responses, trusting your intuition can be a guiding light for maintaining mental health and overall wellbeing. Intuition, often described as the “gut feeling” or an inner knowing, is a powerful tool that can help you navigate life’s complexities. In this blog, we’ll delve into why it’s crucial… Continue reading Nurturing Mental Health: The Power of Trusting Your Intuition
Cultivating the Best Version of Yourself for a Fulfilling Relationship
A successful and fulfilling relationship is built on more than just love and chemistry. It requires the active participation of two individuals who are committed to becoming the best versions of themselves, not only for their own wellbeing but also for the health of the partnership. In this blog, we will explore how to bring… Continue reading Cultivating the Best Version of Yourself for a Fulfilling Relationship
