Do You Need Therapy? Take These Quick Self-Assessments
Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper
How to Recognise OCD Symptoms with Online Self-Assessments
Obsessive-Compulsive Disorder (OCD) is often misunderstood. While many people casually describe themselves as “a bit OCD” when they like things
The Role of Digital Tools in Neurodivergent Self-AssessmentUnderstanding Yourself in the Digital Age
In a world increasingly shaped by screens and swipes, digital tools are doing far more than just keeping us connected
How to Find Credible Self-Assessment Tests for Mental Health
Because your mental wellbeing deserves more than guesswork… When it comes to mental health, we’re finally talking more—and that’s a
How to Use Self-Assessments to Plan Your Therapy Journey
Starting therapy can feel like stepping into the unknown – but it doesn’t have to be. With countless therapy types
Top Resources for Self-Testing Neurodivergent Conditions
Embarking on the journey to understand neurodivergence can feel daunting—especially when you’re exploring whether traits like ADHD, autism, dyslexia, or
What Are Self-Assessments and Why Should You Take Them?
When was the last time you truly checked in with yourself? Not the casual “I’m fine” we say out of
Domestic Violence Screening: Why Self-Assessment Matters?
Domestic abuse doesn’t always begin with a black eye or a broken bone. Sometimes, it starts with a raised voice,
The Top 5 Benefits of Using Self-Assessments for Mental Health
Ever feel like your emotions are running the show, and you’re just trying to keep up? You’re not alone. In
What Your Attachment Style Says About You?
Ever wondered why you behave the way you do in relationships—or why certain patterns keep repeating themselves? The answer might