Feature Highlight: Guided Meditation and Mindfulness for Children
Feature Highlight: Guided Meditation and Mindfulness for Children Children today face unique challenges, from navigating social situations to dealing with
The Sleep Struggle: An Insight into Your Sleep
The Sleep Struggle: An Insight into Your Sleep Are you one of the many people tossing and turning at night,
Breathwork to help with panic attacks
Panic attacks can be debilitating, and they can strike at any time. But with the right tools and techniques, it
Mastering Mental Wellbeing: A Guide to Stop Worrying and Embrace a Stress-Free Day
The demands of daily life can often become overwhelming, leading to stress and worry that threaten our mental wellbeing. It’s
Listen up! Shoorah co-founder Ferne McCann talks about her mental health…..
This month, Shoorah co-founder Ferne McCann spoke about her wellbeing journey and her approach to supporting her mental health as
The Healing Power of Forgiveness
In the intricate tapestry of mental health and wellbeing, forgiveness emerges as a powerful thread that can weave resilience and
Managing your Emotions when Starting a New Job
Embarking on a new job is a thrilling yet challenging experience, filled with a mix of excitement, anticipation, and perhaps
Nurturing Emotional Wellbeing: 5 Strategies to Understand and Harness Your Emotions
Understanding and managing our emotions is arguably more crucial than ever for maintaining good mental health and emotional wellbeing. The
Shoorah: How A Female Celebrity-Turned-Founder Enhances Wellbeing
Tech publication 4i Magazine reports that, if there’s one market that continues to boom, it’s wellbeing tech. From digital journalling,
Workplace Wellbeing In Decline – Shoorah Has The Solution
In a recent article published by Deloitte Insights, financial services giant Deloitte shared that its second Well-Being at Work Survey uncovered that