Meditations & Breathwork: Finding Calm in the Chaos
It’s so easy to get caught up in the rush the deadlines, the noise, the endless notifications. Some days, it
Daily Rituals: Begin and End Each Day with Intention
How you start and end your day shapes everything in between. The first thoughts you wake up with, the moments
Shoorah Pods: Real Voices, Real Support, Right When You Need It
Life can move fast… work, family, responsibilities, emotions, and sometimes it feels like there’s no space to pause and breathe.
Shoorah x Millwall: Bringing Mental Wellbeing Support to the Heart of the Community
Football has always been about connection, the shared moments, the passion, the sense of belonging that stretches beyond the pitch.
Shoorah Path: Finding Your Own Way to Wellbeing
There’s no single route to feeling better. What works for one person might not work for another, and that’s okay.
Shoorah’s Addiction Helpline: You Don’t Have to Face It Alone
Addiction is something many people struggle with, often quietly. It can show up in different ways — through alcohol, drugs,
Shoorah Play: Little Games, Big Mood Boost
Wellbeing doesn’t always have to be quiet or serious. Sometimes the best reset is found in laughter, lightness, and a
Shoorah Tests: Understanding Yourself with Digital Biomarkers
Sometimes it’s hard to put into words how we’re really doing. We might feel stressed, low on energy, or not
Gratitude & Affirmations: Daily Moments That Lift You Up
Life can feel overwhelming at times. Between work, responsibilities, and the constant noise of the world around us, it’s easy
Shoorah Path: Your Personalised Journey to Wellbeing
No two wellbeing journeys look the same. What works for a friend might not work for you — and that’s