Let’s be honest — asking ourselves “Do I need therapy?” can feel daunting. In the UK, where the stiff upper lip is still worn like a badge of honour, many people delay seeking help, thinking things must get really bad before it’s “serious enough” to talk to someone. But here’s the truth: you don’t need to hit rock bottom to benefit from therapy.

In fact, just being curious about your mental wellbeing is already a strong sign of self-awareness. And if you’re feeling stuck, anxious, low in energy, or simply not yourself, now is the perfect time to check in with how you’re really doing.

Why Self-Assessments Matter

Think of a self-assessment as a mental health MOT. Just like we take our cars in for regular checks, our minds need the same care. These tools aren’t about giving you a label — they’re here to highlight patterns, feelings, and thoughts that may need a closer look. They’re quick, confidential, and surprisingly eye-opening.

At Shoorah, we’ve designed simple, clinically-informed self-assessments to help you reflect on key areas of your wellbeing — from stress and burnout to anxiety, low mood, and even digital addiction. Each one takes just a few minutes and provides helpful insights to support your next steps.

Take a Look in the Mirror (Gently)

Here are some questions these assessments might help you explore:

• Are you constantly on edge or overwhelmed by small things?
• Have you lost interest in things you used to enjoy?
• Do you rely on scrolling, sugar, or alcohol to feel ‘better’?
• Are your thoughts spiralling or hard to switch off?
• Do you feel emotionally exhausted, even after a good night’s sleep?

If any of these strike a chord, that’s not a sign of weakness — it’s a sign of being human. Life is messy, demanding, and at times, mentally draining. Therapy isn’t about “fixing” you — it’s about supporting you through the mess, with tools to better navigate it.

The Power of Early Insight

Catching things early means you can make small changes before they become big problems. A short self-assessment can validate how you’re feeling and remove the doubt that so often holds us back from reaching out. It’s a judgement-free nudge in the right direction.

You might find that what you’re experiencing is completely normal and manageable on your own — or you might realise that speaking to a therapist, coach or mental health expert could be exactly what you need right now.

What Happens After the Assessment?

After completing your self-assessment in the Shoorah app, you’ll get instant results with clear, supportive feedback. We’ll guide you towards personalised tools, content, or expert support based on your answers — whether that’s mindfulness practices, journaling prompts, or booking a private session with a trained therapist.

And don’t worry — no results are set in stone. Mental health is fluid, and so is your journey. You’re in control every step of the way.

Take the First Step — Quietly, Bravely, Now

If you’ve ever asked yourself “Do I need therapy?”, that question alone deserves attention. You don’t have to figure everything out today — but taking a self-assessment is a brilliant place to start.

Head to the Shoorah app and try one of our quick, free check-ins. Your future self might just thank you for it.